Herbal tea vs. Salami — In-Depth Nutrition Comparison
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How are herbal tea and salami different?
- Herbal tea contains less vitamin B12, selenium, copper, vitamin B3, vitamin B6, vitamin B1, and vitamin B2 than salami.
- Salami covers your daily need for sodium, 75% more than herbal tea.
- Herbal tea contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of herbal tea is 0.
Beverages, tea, hibiscus, brewed and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +1480% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7225% |
| Contains more PhosphorusPhosphorus | +19000% |
| Contains more ManganeseManganese | +105% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15032.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +23275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +120.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1009.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0µg | 31.3µg | 57% |
| Protein | 0g | 21.85g | 44% |
| Saturated fat | 0g | 9.316g | 42% |
| Fats | 0g | 25.9g | 40% |
| Copper | 0mg | 0.357mg | 40% |
| Vitamin B3 | 0.04mg | 6.053mg | 38% |
| Vitamin B6 | 0mg | 0.459mg | 35% |
| Vitamin B1 | 0mg | 0.367mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0g | 11.127g | 28% |
| Phosphorus | 1mg | 191mg | 27% |
| Vitamin B2 | 0mg | 0.357mg | 27% |
| Zinc | 0.04mg | 2.93mg | 26% |
| Vitamin B5 | 0mg | 1.201mg | 24% |
| Manganese | 0.477mg | 0.978mg | 22% |
| Iron | 0.08mg | 1.56mg | 19% |
| Choline | 0.4mg | 93.5mg | 17% |
| Polyunsaturated fat | 0g | 2.529g | 17% |
| Calories | 0kcal | 336kcal | 17% |
| Potassium | 20mg | 316mg | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
57%
Minerals Daily Need Coverage Score
7%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 1736mg)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 9.316g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Herbal tea is cheaper (difference - $2.5)