Herbal tea vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and tomato juice
- Herbal tea is higher in manganese, yet tomato juice is higher in vitamin C, vitamin A, vitamin B1, vitamin B2, potassium, and vitamin B6.
- Tomato juice covers your daily vitamin C needs 78% more than herbal tea.
- Herbal tea contains 7 times more manganese than tomato juice. While herbal tea contains 0.477mg of manganese, tomato juice contains only 0.068mg.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +601.5% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +985% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1582.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Manganese | 0.477mg | 0.068mg | 18% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Potassium | 20mg | 217mg | 6% |
| Vitamin B2 | 0mg | 0.078mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Copper | 0mg | 0.042mg | 5% |
| Vitamin B3 | 0.04mg | 0.673mg | 4% |
| Iron | 0.08mg | 0.39mg | 4% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fructose | 0g | 1.33g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Protein | 0g | 0.85g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Choline | 0.4mg | 6.8mg | 1% |
| Calories | 0kcal | 17kcal | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 0g | 3.13g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.5% |
~equal in
Water
~94.24g
