Herring vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between herring and abalone?
- Herring is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus, yet abalone is richer in vitamin B5, iron, copper, and selenium.
- Herring's daily need coverage for vitamin B12 is 519% higher.
- Herring has 2 times more vitamin B6 than abalone. Herring has 0.348mg of vitamin B6, while abalone has 0.15mg.
- Herring contains less sodium.
We used Fish, herring, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more IronIron | +169.5% |
| Contains more CopperCopper | +93.2% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +1804.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 0.69µg | 519% |
| Vitamin B5 | 0.74mg | 2.87mg | 43% |
| Iron | 1.41mg | 3.8mg | 30% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Sodium | 115mg | 591mg | 21% |
| Vitamin B6 | 0.348mg | 0.15mg | 15% |
| Choline | 83.3mg | 15% | |
| Vitamin B3 | 4.124mg | 1.9mg | 14% |
| Vitamin B2 | 0.299mg | 0.13mg | 13% |
| Copper | 0.118mg | 0.228mg | 12% |
| Phosphorus | 303mg | 217mg | 12% |
| Vitamin B1 | 0.112mg | 0.22mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Selenium | 46.8µg | 51.8µg | 9% |
| Fats | 11.59g | 6.78g | 7% |
| Polyunsaturated fat | 2.735g | 1.676g | 7% |
| Protein | 23.03g | 19.63g | 7% |
| Cholesterol | 77mg | 94mg | 6% |
| Monounsaturated fat | 4.79g | 2.741g | 5% |
| Potassium | 419mg | 284mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Saturated fat | 2.615g | 1.646g | 4% |
| Calcium | 74mg | 37mg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Magnesium | 41mg | 56mg | 4% |
| Zinc | 1.27mg | 0.95mg | 3% |
| Calories | 203kcal | 189kcal | 1% |
| Folate | 12µg | 14µg | 1% |
| Manganese | 0.04mg | 0.07mg | 1% |
| Vitamin C | 0.7mg | 1.8mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.224mg | 0% |
| Threonine | 1.01mg | 0.838mg | 0% |
| Isoleucine | 1.061mg | 0.854mg | 0% |
| Leucine | 1.872mg | 1.386mg | 0% |
| Lysine | 2.115mg | 1.433mg | 0% |
| Methionine | 0.682mg | 0.441mg | 0% |
| Phenylalanine | 0.899mg | 0.715mg | 0% |
| Valine | 1.187mg | 0.86mg | 0% |
| Histidine | 0.678mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.909g | 0.054g | N/A |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -37.1% |
