Herring vs. Anchovy — In-Depth Nutrition Comparison
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Differences between herring and anchovy
- Herring is higher in vitamin B12, selenium, phosphorus, and vitamin B6; however, anchovy is richer in vitamin B3, iron, copper, and calcium.
- Herring's daily need coverage for vitamin B12 is 522% higher.
- Herring has 21 times more Vitamin B12 than anchovy. While herring has 13.14µg of Vitamin B12, anchovy has only 0.62µg.
- Anchovy has less saturated Fat.
The food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +98.6% |
| Contains more IronIron | +130.5% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +35.4% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +140.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +2019.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +18% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +305.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains less Sat. FatSaturated Fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 131kcal |
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| Protein | 23.03g | 20.35g |
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| Fats | 11.59g | 4.84g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 77mg | 60mg |
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| Vitamin D | 214IU |
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| Magnesium | 41mg | 41mg | |
| Calcium | 74mg | 147mg |
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| Potassium | 419mg | 383mg |
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| Iron | 1.41mg | 3.25mg |
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| Copper | 0.118mg | 0.211mg |
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| Zinc | 1.27mg | 1.72mg |
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| Phosphorus | 303mg | 174mg |
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| Sodium | 115mg | 104mg |
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| Vitamin A | 120IU | 50IU |
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| Vitamin A | 36µg | 15µg |
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| Vitamin E | 1.37mg | 0.57mg |
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| Vitamin D | 5.4µg |
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| Manganese | 0.04mg | 0.07mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.112mg | 0.055mg |
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| Vitamin B2 | 0.299mg | 0.256mg |
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| Vitamin B3 | 4.124mg | 14.024mg |
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| Vitamin B5 | 0.74mg | 0.645mg |
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| Vitamin B6 | 0.348mg | 0.143mg |
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| Vitamin B12 | 13.14µg | 0.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 12µg | 9µg |
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| Choline | 83.3mg |
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| Saturated Fat | 2.615g | 1.282g |
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| Monounsaturated Fat | 4.79g | 1.182g |
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| Polyunsaturated fat | 2.735g | 1.637g |
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| Tryptophan | 0.258mg | 0.228mg |
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| Threonine | 1.01mg | 0.892mg |
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| Isoleucine | 1.061mg | 0.938mg |
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| Leucine | 1.872mg | 1.654mg |
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| Lysine | 2.115mg | 1.869mg |
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| Methionine | 0.682mg | 0.602mg |
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| Phenylalanine | 0.899mg | 0.794mg |
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| Valine | 1.187mg | 1.048mg |
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| Histidine | 0.678mg | 0.599mg |
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| Omega-3 - EPA | 0.909g | 0.538g |
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| Omega-3 - DHA | 1.105g | 0.911g |
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| Omega-3 - DPA | 0.071g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
39%
Minerals Daily Need Coverage Score
62%
64%
Comparison summary
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 1.333g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.