Herring vs. Carp — In-Depth Nutrition Comparison
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How are herring and carp different?
- Herring is higher in vitamin B12, selenium, vitamin B2, vitamin B3, vitamin B6, and monounsaturated fat; however, carp is richer in phosphorus and zinc.
- Daily need coverage for vitamin B12 for herring is 486% higher.
- Herring contains 4 times more vitamin B2 than carp. While herring contains 0.299mg of vitamin B2, carp contains only 0.07mg.
- Carp has less saturated fat.
Fish, herring, Atlantic, cooked, dry heat and Fish, carp, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more CopperCopper | +61.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more IronIron | +12.8% |
| Contains more ZincZinc | +49.6% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +793.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 1.47µg | 486% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 303mg | 531mg | 33% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B2 | 0.299mg | 0.07mg | 18% |
| Choline | 83.3mg | 15% | |
| Vitamin B3 | 4.124mg | 2.1mg | 13% |
| Vitamin B6 | 0.348mg | 0.219mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Fats | 11.59g | 7.17g | 7% |
| Saturated fat | 2.615g | 1.388g | 6% |
| Zinc | 1.27mg | 1.9mg | 6% |
| Polyunsaturated fat | 2.735g | 1.835g | 6% |
| Monounsaturated fat | 4.79g | 2.985g | 5% |
| Copper | 0.118mg | 0.073mg | 5% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Vitamin A | 36µg | 10µg | 3% |
| Calories | 203kcal | 162kcal | 2% |
| Vitamin B1 | 0.112mg | 0.14mg | 2% |
| Sodium | 115mg | 63mg | 2% |
| Iron | 1.41mg | 1.59mg | 2% |
| Calcium | 74mg | 52mg | 2% |
| Cholesterol | 77mg | 84mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Vitamin C | 0.7mg | 1.6mg | 1% |
| Protein | 23.03g | 22.86g | 0% |
| Potassium | 419mg | 427mg | 0% |
| Manganese | 0.04mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.256mg | 0% |
| Threonine | 1.01mg | 1.002mg | 0% |
| Isoleucine | 1.061mg | 1.054mg | 0% |
| Leucine | 1.872mg | 1.858mg | 0% |
| Lysine | 2.115mg | 2.1mg | 0% |
| Methionine | 0.682mg | 0.677mg | 0% |
| Phenylalanine | 0.899mg | 0.893mg | 0% |
| Valine | 1.187mg | 1.178mg | 0% |
| Histidine | 0.678mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.909g | 0.305g | N/A |
| Omega-3 - DHA | 1.105g | 0.146g | N/A |
| Omega-3 - DPA | 0.071g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.6% |
| Contains more OtherOther | +258.8% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains less Sat. FatSaturated fat | -46.9% |
