Herring vs. Catfish — In-Depth Nutrition Comparison
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A recap on differences between Herring and Catfish
- Catfish has less Vitamin B12, Selenium, Vitamin D, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Copper, Phosphorus, and Vitamin B1.
- Herring covers your daily Vitamin B12 needs 432% more than Catfish.
- Catfish contains 21 times less Vitamin D than Herring. Herring contains 214IU of Vitamin D, while Catfish contains 10IU.
Food varieties used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+722.2%
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Iron
+403.6%
Contains
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Magnesium
+78.3%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+14.5%
Contains
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Zinc
+119%
Contains
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Copper
+202.6%
Contains
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Manganese
+122.2%
Contains
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Selenium
+372.7%
Equal in Sodium - 119
Contains
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Calcium
+722.2%
Contains
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Iron
+403.6%
Contains
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Magnesium
+78.3%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+14.5%
Contains
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Zinc
+119%
Contains
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Copper
+202.6%
Contains
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Manganese
+122.2%
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Selenium
+372.7%
Equal in Sodium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5900%
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Vitamin E
+41.2%
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Vitamin D
+1700%
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Vitamin C
+∞%
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Vitamin B1
+366.7%
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Vitamin B2
+199%
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Vitamin B3
+61.9%
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Vitamin B6
+96.6%
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Vitamin B12
+372.7%
Contains
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Vitamin K
+2400%
Equal in Vitamin B5 - 0.811
Equal in Folate - 12
Contains
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Vitamin A
+5900%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin D
+1700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+199%
Contains
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Vitamin B3
+61.9%
Contains
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Vitamin B6
+96.6%
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Vitamin B12
+372.7%
Contains
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Vitamin K
+2400%
Equal in Vitamin B5 - 0.811
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.9%
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Fats
+61.2%
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Water
+16.3%
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Protein
+24.9%
Contains
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Fats
+61.2%
Contains
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Water
+16.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+53.8%
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Polyunsaturated fat
+102%
Contains
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Saturated Fat
-39.3%
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Monounsaturated Fat
+53.8%
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Polyunsaturated fat
+102%
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Saturated Fat
-39.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.03g | 18.44g |
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| Fats | 11.59g | 7.19g |
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| Calories | 203kcal | 144kcal |
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| Calcium | 74mg | 9mg |
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| Iron | 1.41mg | 0.28mg |
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| Magnesium | 41mg | 23mg |
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| Phosphorus | 303mg | 247mg |
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| Potassium | 419mg | 366mg |
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| Sodium | 115mg | 119mg |
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| Zinc | 1.27mg | 0.58mg |
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| Copper | 0.118mg | 0.039mg |
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| Manganese | 0.04mg | 0.018mg |
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| Selenium | 46.8µg | 9.9µg |
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| Vitamin A | 120IU | 2IU |
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| Vitamin A RAE | 36µg | 1µg |
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| Vitamin E | 1.37mg | 0.97mg |
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| Vitamin D | 214IU | 10IU |
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| Vitamin D | 5.4µg | 0.3µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg | 0.024mg |
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| Vitamin B2 | 0.299mg | 0.1mg |
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| Vitamin B3 | 4.124mg | 2.548mg |
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| Vitamin B5 | 0.74mg | 0.811mg |
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| Vitamin B6 | 0.348mg | 0.177mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 13.14µg | 2.78µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Tryptophan | 0.258mg | 0.22mg |
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| Threonine | 1.01mg | 0.833mg |
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| Isoleucine | 1.061mg | 0.82mg |
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| Leucine | 1.872mg | 1.396mg |
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| Lysine | 2.115mg | 1.677mg |
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| Methionine | 0.682mg | 0.539mg |
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| Phenylalanine | 0.899mg | 0.735mg |
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| Valine | 1.187mg | 0.894mg |
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| Histidine | 0.678mg | 0.404mg |
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| Cholesterol | 77mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 2.615g | 1.586g |
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| Omega-3 - DHA | 1.105g | 0.069g |
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| Omega-3 - EPA | 0.909g | 0.02g |
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| Omega-3 - DPA | 0.071g | 0.018g |
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| Monounsaturated Fat | 4.79g | 3.115g |
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| Polyunsaturated fat | 2.735g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
46%
Minerals Daily Need Coverage Score
62%
27%
Comparison summary
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food contains less Sodium?
Herring contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 1.029g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)