Herring vs. Crab stick — In-Depth Nutrition Comparison

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How are herring and crab stick different?

Herring is higher than crab stick in vitamin B12, selenium, vitamin D, vitamin B3, vitamin B2, vitamin B6, vitamin B5, and choline.
Herring covers your daily need for vitamin B12, 524% more than crab stick.
Crab stick is lower in cholesterol.
Crab stick has a higher glycemic index (50) than herring (0).

Fish, herring, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herring

Crab stick

Contains more CalciumCalcium	+469.2%
Contains more PotassiumPotassium	+365.6%
Contains more IronIron	+261.5%
Contains more CopperCopper	+268.8%
Contains more ZincZinc	+284.8%
Contains less SodiumSodium	-78.3%
Contains more ManganeseManganese	+263.6%
Contains more SeleniumSelenium	+109.9%

~equal in Magnesium ~43mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herring

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+705.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+273.3%
Contains more Vitamin B2Vitamin B2	+273.8%
Contains more Vitamin B3Vitamin B3	+565.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+167.7%
Contains more Vitamin B12Vitamin B12	+2205.3%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+540.8%

Contains more Vitamin KVitamin K

+300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.14µg	0.57µg	524%
Selenium	46.8µg	22.3µg	45%
Protein	23.03g	7.62g	31%
Vitamin D	5.4µg	0µg	27%
Vitamin D	214IU	0IU	27%
Vitamin B3	4.124mg	0.62mg	22%
Cholesterol	77mg	20mg	19%
Sodium	115mg	529mg	18%
Vitamin B6	0.348mg	0.13mg	17%
Fats	11.59g	0.46g	17%
Polyunsaturated fat	2.735g	0.143g	17%
Vitamin B2	0.299mg	0.08mg	17%
Vitamin B5	0.74mg	0mg	15%
Iron	1.41mg	0.39mg	13%
Choline	83.3mg	13mg	13%
Saturated fat	2.615g	0.216g	11%
Monounsaturated fat	4.79g	0.275g	11%
Copper	0.118mg	0.032mg	10%
Potassium	419mg	90mg	10%
Zinc	1.27mg	0.33mg	9%
Vitamin E	1.37mg	0.17mg	8%
Vitamin B1	0.112mg	0.03mg	7%
Calcium	74mg	13mg	6%
Calories	203kcal	95kcal	5%
Carbs	0g	15g	5%
Vitamin A	36µg	0µg	4%
Phosphorus	303mg	282mg	3%
Folate	12µg	0µg	3%
Fiber	0g	0.5g	2%
Manganese	0.04mg	0.011mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	0g	14.5g	N/A
Magnesium	41mg	43mg	0%
Sugar	0g	6.25g	N/A
Vitamin K	0.1µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.258mg	0.075mg	0%
Threonine	1.01mg	0.285mg	0%
Isoleucine	1.061mg	0.23mg	0%
Leucine	1.872mg	0.607mg	0%
Lysine	2.115mg	0.707mg	0%
Methionine	0.682mg	0.261mg	0%
Phenylalanine	0.899mg	0.26mg	0%
Valine	1.187mg	0.286mg	0%
Histidine	0.678mg	0.156mg	0%
Omega-3 - EPA	0.909g	0g	N/A
Omega-3 - DHA	1.105g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.071g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A