Herring vs. Devilfish — In-Depth Nutrition Comparison
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The main differences between herring and devilfish
- Devilfish contains less phosphorus, protein, vitamin B3, vitamin B2, iron, fats, and calcium than herring.
- Daily need coverage for phosphorus for herring is 43% higher.
- Devilfish has 6 times less calcium than herring. Herring has 74mg of calcium, while devilfish has 12mg.
Food types used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +252.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +274.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 303mg | 3mg | 43% |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 23.03g | 11.7g | 23% |
| Vitamin B3 | 4.124mg | 1.1mg | 19% |
| Polyunsaturated fat | 2.735g | 18% | |
| Vitamin B2 | 0.299mg | 0.1mg | 15% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Iron | 1.41mg | 0.4mg | 13% |
| Copper | 0.118mg | 13% | |
| Potassium | 419mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Fats | 11.59g | 5.3g | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin E | 1.37mg | 9% | |
| Calcium | 74mg | 12mg | 6% |
| Calories | 203kcal | 97kcal | 5% |
| Sodium | 115mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Vitamin C | 0.7mg | 3mg | 3% |
| Folate | 12µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.112mg | 0.09mg | 2% |
| Protein per 100 calories | 11g | 12g | N/A |
| Calories per 10 g protein | 88kcal | 83kcal | N/A |
| Weight per 100 calories | 49g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 (EPA) | 0.909g | N/A | |
| Omega-3 (DHA) | 1.105g | N/A | |
| Omega-3 (DPA) | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +118.7% |
| Contains more WaterWater | +25.9% |
~equal in
Carbs
~0g
