Herring vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are herring and sea bass different?
- Herring is higher than sea bass in vitamin B12, vitamin B2, vitamin B3, copper, phosphorus, zinc, and calcium.
- Herring covers your daily need for vitamin B12, 364% more than sea bass.
- Herring contains 8 times more vitamin B2 than sea bass. Herring contains 0.299mg of vitamin B2, while sea bass contains 0.037mg.
- Sea bass is lower in saturated fat.
Fish, herring, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +195% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +198% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 4.41µg | 364% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B2 | 0.299mg | 0.037mg | 20% |
| Choline | 83.3mg | 15% | |
| Fats | 11.59g | 2.99g | 13% |
| Polyunsaturated fat | 2.735g | 1.005g | 12% |
| Vitamin B3 | 4.124mg | 2.558mg | 10% |
| Monounsaturated fat | 4.79g | 0.846g | 10% |
| Cholesterol | 77mg | 103mg | 9% |
| Saturated fat | 2.615g | 0.65g | 9% |
| Copper | 0.118mg | 0.04mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 1.27mg | 0.51mg | 7% |
| Phosphorus | 303mg | 254mg | 7% |
| Calcium | 74mg | 19mg | 6% |
| Calories | 203kcal | 124kcal | 4% |
| Iron | 1.41mg | 1.08mg | 4% |
| Potassium | 419mg | 328mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Magnesium | 41mg | 51mg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 115mg | 88mg | 1% |
| Protein | 23.03g | 22.73g | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B1 | 0.112mg | 0.115mg | 0% |
| Vitamin B6 | 0.348mg | 0.346mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.255mg | 0% |
| Threonine | 1.01mg | 0.997mg | 0% |
| Isoleucine | 1.061mg | 1.047mg | 0% |
| Leucine | 1.872mg | 1.848mg | 0% |
| Lysine | 2.115mg | 2.088mg | 0% |
| Methionine | 0.682mg | 0.673mg | 0% |
| Phenylalanine | 0.899mg | 0.887mg | 0% |
| Valine | 1.187mg | 1.171mg | 0% |
| Histidine | 0.678mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.909g | 0.217g | N/A |
| Omega-3 - DHA | 1.105g | 0.75g | N/A |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +287.6% |
| Contains more OtherOther | +32.6% |
| Contains more WaterWater | +14.3% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.2% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
