Herring vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are herring and sea bass different?
- Herring is higher than sea bass in vitamin B12, vitamin B2, vitamin B3, copper, phosphorus, zinc, and calcium.
- Herring covers your daily need for vitamin B12, 364% more than sea bass.
- Herring contains 8 times more vitamin B2 than sea bass. Herring contains 0.299mg of vitamin B2, while sea bass contains 0.037mg.
- Sea bass is lower in saturated fat.
Fish, herring, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +195% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +198% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +287.6% |
| Contains more OtherOther | +32.6% |
| Contains more WaterWater | +14.3% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.2% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.14µg | 4.41µg | 364% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B2 | 0.299mg | 0.037mg | 20% |
| Choline | 83.3mg | 15% | |
| Fats | 11.59g | 2.99g | 13% |
| Polyunsaturated fat | 2.735g | 1.005g | 12% |
| Vitamin B3 | 4.124mg | 2.558mg | 10% |
| Monounsaturated fat | 4.79g | 0.846g | 10% |
| Cholesterol | 77mg | 103mg | 9% |
| Saturated fat | 2.615g | 0.65g | 9% |
| Copper | 0.118mg | 0.04mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 1.27mg | 0.51mg | 7% |
| Phosphorus | 303mg | 254mg | 7% |
| Calcium | 74mg | 19mg | 6% |
| Calories | 203kcal | 124kcal | 4% |
| Iron | 1.41mg | 1.08mg | 4% |
| Potassium | 419mg | 328mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Magnesium | 41mg | 51mg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 115mg | 88mg | 1% |
| Protein | 23.03g | 22.73g | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B1 | 0.112mg | 0.115mg | 0% |
| Vitamin B6 | 0.348mg | 0.346mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.255mg | 0% |
| Threonine | 1.01mg | 0.997mg | 0% |
| Isoleucine | 1.061mg | 1.047mg | 0% |
| Leucine | 1.872mg | 1.848mg | 0% |
| Lysine | 2.115mg | 2.088mg | 0% |
| Methionine | 0.682mg | 0.673mg | 0% |
| Phenylalanine | 0.899mg | 0.887mg | 0% |
| Valine | 1.187mg | 1.171mg | 0% |
| Histidine | 0.678mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.909g | 0.217g | N/A |
| Omega-3 - DHA | 1.105g | 0.75g | N/A |
| Omega-3 - DPA | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
60%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.965g)
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)