Herring vs. Lobster — In-Depth Nutrition Comparison
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How are herring and lobster different?
- Herring is richer in vitamin B12, vitamin D, vitamin B2, vitamin B6, and phosphorus, while lobster is higher in copper, selenium, zinc, and vitamin B5.
- Herring covers your daily need for vitamin B12, 488% more than lobster.
- Herring contains 214 times more vitamin D than lobster. Herring contains 214IU of vitamin D, while lobster contains 1IU.
- Herring is lower in cholesterol.
Fish, herring, Atlantic, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +386.2% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -76.3% |
| Contains more CalciumCalcium | +29.7% |
| Contains more CopperCopper | +1213.6% |
| Contains more ZincZinc | +218.9% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +1658.8% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin B12Vitamin B12 | +818.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +1247.7% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +66.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1793.3% |
| Contains more Poly. FatPolyunsaturated fat | +704.4% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.14µg | 1.43µg | 488% |
| Copper | 0.118mg | 1.55mg | 159% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Vitamin D | 214IU | 1IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Zinc | 1.27mg | 4.05mg | 25% |
| Cholesterol | 77mg | 146mg | 23% |
| Vitamin B2 | 0.299mg | 0.017mg | 22% |
| Vitamin B5 | 0.74mg | 1.667mg | 19% |
| Vitamin B6 | 0.348mg | 0.119mg | 18% |
| Phosphorus | 303mg | 185mg | 17% |
| Fats | 11.59g | 0.86g | 17% |
| Polyunsaturated fat | 2.735g | 0.34g | 16% |
| Sodium | 115mg | 486mg | 16% |
| Iron | 1.41mg | 0.29mg | 14% |
| Vitamin B3 | 4.124mg | 1.83mg | 14% |
| Saturated fat | 2.615g | 0.208g | 11% |
| Monounsaturated fat | 4.79g | 0.253g | 11% |
| Protein | 23.03g | 19g | 8% |
| Vitamin B1 | 0.112mg | 0.023mg | 7% |
| Calories | 203kcal | 89kcal | 6% |
| Potassium | 419mg | 230mg | 6% |
| Vitamin A | 36µg | 1µg | 4% |
| Vitamin E | 1.37mg | 1mg | 2% |
| Calcium | 74mg | 96mg | 2% |
| Manganese | 0.04mg | 0.065mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 41mg | 43mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 83.3mg | 80.9mg | 0% |
| Tryptophan | 0.258mg | 0.248mg | 0% |
| Threonine | 1.01mg | 0.753mg | 0% |
| Isoleucine | 1.061mg | 0.832mg | 0% |
| Leucine | 1.872mg | 1.376mg | 0% |
| Lysine | 2.115mg | 1.426mg | 0% |
| Methionine | 0.682mg | 0.475mg | 0% |
| Phenylalanine | 0.899mg | 0.782mg | 0% |
| Valine | 1.187mg | 0.852mg | 0% |
| Histidine | 0.678mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.909g | 0.117g | N/A |
| Omega-3 - DHA | 1.105g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.071g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
33%
Minerals Daily Need Coverage Score
62%
127%
Comparison summary
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 2.407g)
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Herring contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)