Herring vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between Herring and Milkfish
- Herring has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Iron, Copper, and Vitamin B1, however, Milkfish is richer in Vitamin B3, and Vitamin B6.
- Herring's daily need coverage for Vitamin B12 is 411% more.
- Herring contains 7 times more Vitamin B1 than Milkfish. Herring contains 0.112mg of Vitamin B1, while Milkfish contains 0.016mg.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +168.2% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +301.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.3% |
| Contains more ProteinProtein | +14.3% |
| Contains more OtherOther | +98.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 190kcal |
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| Protein | 23.03g | 26.32g |
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| Fats | 11.59g | 8.63g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 77mg | 67mg |
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| Vitamin D | 214IU |
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| Magnesium | 41mg | 38mg |
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| Calcium | 74mg | 65mg |
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| Potassium | 419mg | 374mg |
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| Iron | 1.41mg | 0.41mg |
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| Copper | 0.118mg | 0.044mg |
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| Zinc | 1.27mg | 1.05mg |
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| Phosphorus | 303mg | 208mg |
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| Sodium | 115mg | 92mg |
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| Vitamin A | 120IU | 109IU |
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| Vitamin A | 36µg | 33µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 5.4µg |
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| Manganese | 0.04mg | 0.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.112mg | 0.016mg |
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| Vitamin B2 | 0.299mg | 0.069mg |
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| Vitamin B3 | 4.124mg | 8.256mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.348mg | 0.488mg |
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| Vitamin B12 | 13.14µg | 3.27µg |
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| Vitamin K | 0.1µg |
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| Folate | 12µg | 18µg |
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| Choline | 83.3mg |
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| Saturated Fat | 2.615g |
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| Monounsaturated Fat | 4.79g |
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| Polyunsaturated fat | 2.735g |
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| Tryptophan | 0.258mg | 0.295mg |
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| Threonine | 1.01mg | 1.154mg |
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| Isoleucine | 1.061mg | 1.213mg |
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| Leucine | 1.872mg | 2.139mg |
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| Lysine | 2.115mg | 2.417mg |
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| Methionine | 0.682mg | 0.779mg |
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| Phenylalanine | 0.899mg | 1.028mg |
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| Valine | 1.187mg | 1.356mg |
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| Histidine | 0.678mg | 0.775mg |
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| Omega-3 - EPA | 0.909g |
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| Omega-3 - DHA | 1.105g |
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| Omega-3 - DPA | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
59%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 2.615g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)