Herring vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between herring and milkfish
- Herring has more vitamin B12, selenium, vitamin B2, phosphorus, iron, copper, and vitamin B1; however, milkfish is richer in vitamin B3, vitamin B6, and protein.
- Herring's daily need coverage for vitamin B12 is 411% more.
- Herring contains 7 times more vitamin B1 than milkfish. Herring contains 0.112mg of vitamin B1, while milkfish contains 0.016mg.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +168.2% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +301.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 3.27µg | 411% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B3 | 4.124mg | 8.256mg | 26% |
| Vitamin B2 | 0.299mg | 0.069mg | 18% |
| Polyunsaturated fat | 2.735g | 18% | |
| Choline | 83.3mg | 15% | |
| Phosphorus | 303mg | 208mg | 14% |
| Iron | 1.41mg | 0.41mg | 13% |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Vitamin B6 | 0.348mg | 0.488mg | 11% |
| Vitamin E | 1.37mg | 9% | |
| Copper | 0.118mg | 0.044mg | 8% |
| Vitamin B1 | 0.112mg | 0.016mg | 8% |
| Protein | 23.03g | 26.32g | 7% |
| Fats | 11.59g | 8.63g | 5% |
| Cholesterol | 77mg | 67mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Zinc | 1.27mg | 1.05mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Calories | 203kcal | 190kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Calcium | 74mg | 65mg | 1% |
| Potassium | 419mg | 374mg | 1% |
| Sodium | 115mg | 92mg | 1% |
| Manganese | 0.04mg | 0.026mg | 1% |
| Protein per 100 calories | 11g | 14g | N/A |
| Calories per 10 g protein | 88kcal | 72kcal | N/A |
| Weight per 100 calories | 49g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Vitamin A | 36µg | 33µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.295mg | 0% |
| Threonine | 1.01mg | 1.154mg | 0% |
| Isoleucine | 1.061mg | 1.213mg | 0% |
| Leucine | 1.872mg | 2.139mg | 0% |
| Lysine | 2.115mg | 2.417mg | 0% |
| Methionine | 0.682mg | 0.779mg | 0% |
| Phenylalanine | 0.899mg | 1.028mg | 0% |
| Valine | 1.187mg | 1.356mg | 0% |
| Histidine | 0.678mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.909g | N/A | |
| Omega-3 (DHA) | 1.105g | N/A | |
| Omega-3 (DPA) | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.3% |
| Contains more ProteinProtein | +14.3% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
