Herring vs. Pike — In-Depth Nutrition Comparison
Compare
Significant differences between herring and pike
- Herring is richer in protein and fats, while pike is higher in vitamin B2, phosphorus, iron, and vitamin B3.
- Pike covers your daily vitamin B2 needs 31% more than herring.
- Herring has 3 times more calcium than pike. Herring has 74mg of calcium, while pike has 28mg.
Specific food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.299mg | 0.7mg | 31% |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Polyunsaturated fat | 2.735g | 18% | |
| Phosphorus | 303mg | 412mg | 16% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Protein | 23.03g | 16.6g | 13% |
| Copper | 0.118mg | 13% | |
| Potassium | 419mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Magnesium | 41mg | 10% | |
| Iron | 1.41mg | 2.1mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Fats | 11.59g | 8g | 6% |
| Calcium | 74mg | 28mg | 5% |
| Sodium | 115mg | 5% | |
| Vitamin B3 | 4.124mg | 5mg | 5% |
| Vitamin A | 36µg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 203kcal | 156kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Vitamin B1 | 0.112mg | 0.1mg | 1% |
| Protein per 100 calories | 11g | 11g | N/A |
| Calories per 10 g protein | 88kcal | 94kcal | N/A |
| Weight per 100 calories | 49g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 0g | 4.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 (EPA) | 0.909g | N/A | |
| Omega-3 (DHA) | 1.105g | N/A | |
| Omega-3 (DPA) | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
