Herring vs. Pike — In-Depth Nutrition Comparison
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Significant differences between herring and pike
- Pike is richer than herring in vitamin B2, phosphorus, vitamin A, iron, and vitamin B3.
- Pike covers your daily vitamin B2 needs 31% more than herring.
- Herring has 3 times more calcium than pike. Herring has 74mg of calcium, while pike has 28mg.
Specific food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.299mg | 0.7mg | 31% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Polyunsaturated fat | 2.735g | 18% | |
| Phosphorus | 303mg | 412mg | 16% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Protein | 23.03g | 16.6g | 13% |
| Copper | 0.118mg | 13% | |
| Saturated fat | 2.615g | 12% | |
| Zinc | 1.27mg | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Potassium | 419mg | 12% | |
| Magnesium | 41mg | 10% | |
| Vitamin E | 1.37mg | 9% | |
| Iron | 1.41mg | 2.1mg | 9% |
| Fats | 11.59g | 8g | 6% |
| Sodium | 115mg | 5% | |
| Calcium | 74mg | 28mg | 5% |
| Vitamin B3 | 4.124mg | 5mg | 5% |
| Vitamin A | 36µg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 203kcal | 156kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.112mg | 0.1mg | 1% |
| Carbs | 0g | 4.3g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0g | 4.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
~equal in
Other
~1.3g
