Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Herring vs. Seatrout — In-Depth Nutrition Comparison

Compare

The main differences between Herring and Seatrout

  • Herring has more Vitamin B12, Iron, Copper, Vitamin B3, Vitamin B2, Zinc, and Calcium, however, Seatrout has more Vitamin B6.
  • Daily need coverage for Vitamin B12 from Herring is 403% higher.
  • Seatrout has 4 times less Iron than Herring. Herring has 1.41mg of Iron, while Seatrout has 0.35mg.
  • Seatrout is lower in Saturated Fat.

Food types used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Herring vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +236.4%
Contains more Iron +302.9%
Contains more Zinc +119%
Contains more Copper +210.5%
Contains more Manganese +110.5%
Contains less Sodium -35.7%
Equal in Magnesium - 40
Equal in Phosphorus - 321
Equal in Potassium - 437
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 53% 30% 130% 37% 15% 35% 40% 6% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +236.4%
Contains more Iron +302.9%
Contains more Zinc +119%
Contains more Copper +210.5%
Contains more Manganese +110.5%
Contains less Sodium -35.7%
Equal in Magnesium - 40
Equal in Phosphorus - 321
Equal in Potassium - 437
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herring
11
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.1%
Contains more Folate +100%
Contains more Vitamin B12 +279.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +32.8%
Equal in Vitamin A - 115
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 28% 162% 3% 28% 69% 78% 45% 81% 9% 1643% 46% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.1%
Contains more Folate +100%
Contains more Vitamin B12 +279.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +32.8%
Equal in Vitamin A - 115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +150.3%
Contains more Water +12.1%
Contains more Other +63.9%
Equal in Protein - 21.46
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +150.3%
Contains more Water +12.1%
Contains more Other +63.9%
Equal in Protein - 21.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +322.8%
Contains more Polyunsaturated fat +194.4%
Contains less Saturated Fat -50.6%
26% 47% 27%
Saturated Fat: 2.615 g
Monounsaturated Fat: 4.79 g
Polyunsaturated fat: 2.735 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +322.8%
Contains more Polyunsaturated fat +194.4%
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herring Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Herring Seatrout Opinion
Protein 23.03g 21.46g Herring
Fats 11.59g 4.63g Herring
Calories 203kcal 133kcal Herring
Calcium 74mg 22mg Herring
Iron 1.41mg 0.35mg Herring
Magnesium 41mg 40mg Herring
Phosphorus 303mg 321mg Seatrout
Potassium 419mg 437mg Seatrout
Sodium 115mg 74mg Seatrout
Zinc 1.27mg 0.58mg Herring
Copper 0.118mg 0.038mg Herring
Manganese 0.04mg 0.019mg Herring
Selenium 46.8µg 46.8µg
Vitamin A 120IU 115IU Herring
Vitamin A RAE 36µg 35µg Herring
Vitamin E 1.37mg Herring
Vitamin D 214IU Herring
Vitamin D 5.4µg Herring
Vitamin C 0.7mg 0mg Herring
Vitamin B1 0.112mg 0.069mg Herring
Vitamin B2 0.299mg 0.207mg Herring
Vitamin B3 4.124mg 2.923mg Herring
Vitamin B5 0.74mg 0.865mg Seatrout
Vitamin B6 0.348mg 0.462mg Seatrout
Folate 12µg 6µg Herring
Vitamin B12 13.14µg 3.46µg Herring
Choline 83.3mg Herring
Vitamin K 0.1µg Herring
Tryptophan 0.258mg 0.24mg Herring
Threonine 1.01mg 0.941mg Herring
Isoleucine 1.061mg 0.989mg Herring
Leucine 1.872mg 1.744mg Herring
Lysine 2.115mg 1.971mg Herring
Methionine 0.682mg 0.635mg Herring
Phenylalanine 0.899mg 0.838mg Herring
Valine 1.187mg 1.106mg Herring
Histidine 0.678mg 0.632mg Herring
Cholesterol 77mg 106mg Herring
Saturated Fat 2.615g 1.293g Seatrout
Omega-3 - DHA 1.105g 0.265g Herring
Omega-3 - EPA 0.909g 0.211g Herring
Omega-3 - DPA 0.071g 0.097g Seatrout
Monounsaturated Fat 4.79g 1.133g Herring
Polyunsaturated fat 2.735g 0.929g Herring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herring Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Herring
56%
Seatrout
Minerals Daily Need Coverage Score
62%
Herring
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 1.322g)
Which food is lower in Cholesterol?
Herring
Herring is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Herring
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.