Herring vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between herring and seatrout

Herring has more vitamin B12, iron, fats, copper, vitamin B3, vitamin B2, and zinc; however, seatrout has more vitamin B6.
Daily need coverage for vitamin B12 for herring is 403% higher.
Seatrout has 4 times less iron than herring. Herring has 1.41mg of iron, while seatrout has 0.35mg.
Seatrout is lower in saturated fat.

Food types used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Herring

Seatrout

Contains more CalciumCalcium	+236.4%
Contains more IronIron	+302.9%
Contains more CopperCopper	+210.5%
Contains more ZincZinc	+119%
Contains more ManganeseManganese	+110.5%

Contains less SodiumSodium

-35.7%

~equal in Magnesium ~40mg

~equal in Potassium ~437mg

~equal in Phosphorus ~321mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Herring

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+62.3%
Contains more Vitamin B2Vitamin B2	+44.4%
Contains more Vitamin B3Vitamin B3	+41.1%
Contains more Vitamin B12Vitamin B12	+279.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+32.8%

~equal in Vitamin A ~35µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.14µg	3.46µg	403%
Vitamin D*	214 IU		27%
Vitamin D	5.4µg		27%
Choline	83.3mg		15%
Iron	1.41mg	0.35mg	13%
Polyunsaturated fat	2.735g	0.929g	12%
Fats	11.59g	4.63g	11%
Cholesterol	77mg	106mg	10%
Copper	0.118mg	0.038mg	9%
Vitamin E	1.37mg		9%
Vitamin B6	0.348mg	0.462mg	9%
Monounsaturated fat	4.79g	1.133g	9%
Vitamin B3	4.124mg	2.923mg	8%
Vitamin B2	0.299mg	0.207mg	7%
Zinc	1.27mg	0.58mg	6%
Saturated fat	2.615g	1.293g	6%
Calcium	74mg	22mg	5%
Calories	203kcal	133kcal	4%
Vitamin B1	0.112mg	0.069mg	4%
Protein	23.03g	21.46g	3%
Phosphorus	303mg	321mg	3%
Vitamin B5	0.74mg	0.865mg	3%
Sodium	115mg	74mg	2%
Folate	12µg	6µg	2%
Vitamin C	0.7mg	0mg	1%
Potassium	419mg	437mg	1%
Manganese	0.04mg	0.019mg	1%
Protein per 100 calories	11g	16g	N/A
Calories per 10 g protein	88kcal	62kcal	N/A
Weight per 100 calories	49g	75g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.6	N/A
Magnesium	41mg	40mg	0%
Vitamin A	36µg	35µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.258mg	0.24mg	0%
Threonine	1.01mg	0.941mg	0%
Isoleucine	1.061mg	0.989mg	0%
Leucine	1.872mg	1.744mg	0%
Lysine	2.115mg	1.971mg	0%
Methionine	0.682mg	0.635mg	0%
Phenylalanine	0.899mg	0.838mg	0%
Valine	1.187mg	1.106mg	0%
Histidine	0.678mg	0.632mg	0%
Omega-3 (EPA)	0.909g	0.211g	N/A
Omega-3 (DHA)	1.105g	0.265g	N/A
Omega-3 (DPA)	0.071g	0.097g	N/A