Herring vs. Snapper — In-Depth Nutrition Comparison
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Important differences between herring and snapper
- Herring has more vitamin B12, vitamin B3, vitamin B2, fats, iron, phosphorus, and copper; however, snapper is richer in vitamin B6.
- Herring's daily need coverage for vitamin B12 is 402% more.
- Herring contains 75 times more vitamin B2 than snapper. Herring contains 0.299mg of vitamin B2, while snapper contains 0.004mg.
- Snapper contains less saturated fat.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +85% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +135.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +7375% |
| Contains more Vitamin B3Vitamin B3 | +1091.9% |
| Contains more Vitamin B12Vitamin B12 | +275.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 3.5µg | 402% |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B3 | 4.124mg | 0.346mg | 24% |
| Vitamin B2 | 0.299mg | 0.004mg | 23% |
| Fats | 11.59g | 1.72g | 15% |
| Iron | 1.41mg | 0.24mg | 15% |
| Phosphorus | 303mg | 201mg | 15% |
| Choline | 83.3mg | 15% | |
| Polyunsaturated fat | 2.735g | 0.588g | 14% |
| Monounsaturated fat | 4.79g | 0.322g | 11% |
| Cholesterol | 77mg | 47mg | 10% |
| Saturated fat | 2.615g | 0.365g | 10% |
| Vitamin E | 1.37mg | 9% | |
| Vitamin B6 | 0.348mg | 0.46mg | 9% |
| Copper | 0.118mg | 0.046mg | 8% |
| Zinc | 1.27mg | 0.44mg | 8% |
| Protein | 23.03g | 26.3g | 7% |
| Vitamin B1 | 0.112mg | 0.053mg | 5% |
| Calories | 203kcal | 128kcal | 4% |
| Selenium | 46.8µg | 49µg | 4% |
| Calcium | 74mg | 40mg | 3% |
| Potassium | 419mg | 522mg | 3% |
| Sodium | 115mg | 57mg | 3% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin C | 0.7mg | 1.6mg | 1% |
| Magnesium | 41mg | 37mg | 1% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Protein per 100 calories | 11g | 21g | N/A |
| Calories per 10 g protein | 88kcal | 49kcal | N/A |
| Weight per 100 calories | 49g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.5 | N/A |
| Vitamin A | 36µg | 35µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.294mg | 0% |
| Threonine | 1.01mg | 1.153mg | 0% |
| Isoleucine | 1.061mg | 1.212mg | 0% |
| Leucine | 1.872mg | 2.137mg | 0% |
| Lysine | 2.115mg | 2.415mg | 0% |
| Methionine | 0.682mg | 0.778mg | 0% |
| Phenylalanine | 0.899mg | 1.027mg | 0% |
| Valine | 1.187mg | 1.355mg | 0% |
| Histidine | 0.678mg | 0.774mg | 0% |
| Omega-3 (EPA) | 0.909g | 0.048g | N/A |
| Omega-3 (DHA) | 1.105g | 0.273g | N/A |
| Omega-3 (DPA) | 0.071g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +573.8% |
| Contains more ProteinProtein | +14.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1387.6% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
| Contains less Sat. FatSaturated fat | -86% |
