Herring vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between herring and sockeye salmon?
- Herring is richer in vitamin B12, selenium, iron, zinc, and calcium, yet sockeye salmon is richer in vitamin D, vitamin B3, vitamin B6, and vitamin B5.
- Herring's daily need coverage for vitamin B12 is 361% higher.
- Herring has 7 times more calcium than sockeye salmon. Herring has 74mg of calcium, while sockeye salmon has 11mg.
- Sockeye salmon contains less saturated fat.
We used Fish, herring, Atlantic, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more CalciumCalcium | +572.7% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +130.9% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +31.8% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +194% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin DVitamin D | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 4.47µg | 361% |
| Vitamin D | 5.4µg | 16.7µg | 57% |
| Vitamin D | 214IU | 670IU | 57% |
| Vitamin B3 | 4.124mg | 10.123mg | 37% |
| Vitamin B6 | 0.348mg | 0.827mg | 37% |
| Selenium | 46.8µg | 35.5µg | 21% |
| Vitamin B5 | 0.74mg | 1.274mg | 11% |
| Iron | 1.41mg | 0.52mg | 11% |
| Fats | 11.59g | 5.57g | 9% |
| Polyunsaturated fat | 2.735g | 1.327g | 9% |
| Monounsaturated fat | 4.79g | 1.864g | 7% |
| Saturated fat | 2.615g | 0.969g | 7% |
| Zinc | 1.27mg | 0.55mg | 7% |
| Protein | 23.03g | 26.48g | 7% |
| Calcium | 74mg | 11mg | 6% |
| Copper | 0.118mg | 0.076mg | 5% |
| Cholesterol | 77mg | 61mg | 5% |
| Choline | 83.3mg | 112.6mg | 5% |
| Vitamin B1 | 0.112mg | 0.157mg | 4% |
| Vitamin B2 | 0.299mg | 0.246mg | 4% |
| Vitamin E | 1.37mg | 0.99mg | 3% |
| Calories | 203kcal | 156kcal | 2% |
| Vitamin A | 36µg | 58µg | 2% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Sodium | 115mg | 92mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Potassium | 419mg | 436mg | 1% |
| Magnesium | 41mg | 36mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Phosphorus | 303mg | 305mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.258mg | 0.335mg | 0% |
| Threonine | 1.01mg | 1.247mg | 0% |
| Isoleucine | 1.061mg | 1.274mg | 0% |
| Leucine | 1.872mg | 2.185mg | 0% |
| Lysine | 2.115mg | 2.574mg | 0% |
| Methionine | 0.682mg | 0.858mg | 0% |
| Phenylalanine | 0.899mg | 1.086mg | 0% |
| Valine | 1.187mg | 1.461mg | 0% |
| Histidine | 0.678mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.909g | 0.299g | N/A |
| Omega-3 - DHA | 1.105g | 0.56g | N/A |
| Omega-3 - DPA | 0.071g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +108.1% |
| Contains more OtherOther | +96.8% |
| Contains more ProteinProtein | +15% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.615 g
Monounsaturated fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +157% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains less Sat. FatSaturated fat | -62.9% |
