Herring vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between Herring and Steelhead trout
- Herring is higher in Vitamin B12, Selenium, Iron, Phosphorus, Copper, and Zinc, however, Steelhead trout is richer in Vitamin D, and Vitamin E .
- Herring's daily need coverage for Vitamin B12 is 306% higher.
- Herring has 2 times more Zinc than Steelhead trout. While Herring has 1.27mg of Zinc, Steelhead trout has only 0.57mg.
- Steelhead trout has less Saturated Fat.
The food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.7%
Contains
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Iron
+120.3%
Contains
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Magnesium
+64%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+14.8%
Contains
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Zinc
+122.8%
Contains
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Copper
+103.4%
Contains
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Manganese
+263.6%
Contains
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Selenium
+80%
Equal in Sodium - 118
Contains
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Calcium
+146.7%
Contains
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Iron
+120.3%
Contains
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Magnesium
+64%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+14.8%
Contains
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Zinc
+122.8%
Contains
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Copper
+103.4%
Contains
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Manganese
+263.6%
Contains
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Selenium
+80%
Equal in Sodium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+84.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+126.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+56.9%
Contains
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Vitamin D
+179.6%
Contains
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Vitamin A
+84.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+126.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+56.9%
Contains
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Vitamin D
+179.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40.3%
Contains
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Other
+2950%
Equal in Protein - 21.11
Equal in Water - 70.59
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Fats
+40.3%
Contains
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Other
+2950%
Equal in Protein - 21.11
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+115.5%
Contains
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Polyunsaturated fat
+123.3%
Contains
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Saturated Fat
-41.5%
Saturated Fat:
2.615 g
Monounsaturated Fat:
4.79 g
Polyunsaturated fat:
2.735 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Monounsaturated Fat
+115.5%
Contains
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Polyunsaturated fat
+123.3%
Contains
less
Saturated Fat
-41.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.03g | 21.11g |
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| Fats | 11.59g | 8.26g |
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| Calories | 203kcal | 159kcal |
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| Calcium | 74mg | 30mg |
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| Iron | 1.41mg | 0.64mg |
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| Magnesium | 41mg | 25mg |
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| Phosphorus | 303mg | 249mg |
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| Potassium | 419mg | 365mg |
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| Sodium | 115mg | 118mg |
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| Zinc | 1.27mg | 0.57mg |
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| Copper | 0.118mg | 0.058mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin A | 120IU | 65IU |
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| Vitamin A RAE | 36µg | 20µg |
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| Vitamin E | 1.37mg | 2.15mg |
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| Vitamin D | 214IU | 604IU |
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| Vitamin D | 5.4µg | 15.1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg |
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| Vitamin B2 | 0.299mg |
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| Vitamin B3 | 4.124mg |
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| Vitamin B5 | 0.74mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 12µg |
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| Vitamin B12 | 13.14µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.258mg |
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| Threonine | 1.01mg |
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| Isoleucine | 1.061mg |
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| Leucine | 1.872mg |
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| Lysine | 2.115mg |
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| Methionine | 0.682mg |
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| Phenylalanine | 0.899mg |
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| Valine | 1.187mg |
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| Histidine | 0.678mg |
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| Cholesterol | 77mg | 59mg |
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| Saturated Fat | 2.615g | 1.53g |
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| Omega-3 - DHA | 1.105g | 0.54g |
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| Omega-3 - EPA | 0.909g | 0.376g |
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| Omega-3 - DPA | 0.071g | 0.13g |
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| Monounsaturated Fat | 4.79g | 2.223g |
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| Polyunsaturated fat | 2.735g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
102%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 1.085g)
Which food contains less Sodium?
Herring contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)