Herring vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between herring and steelhead trout
- Herring is higher in vitamin B12, selenium, iron, phosphorus, copper, and zinc; however, steelhead trout is richer in vitamin D and vitamin E.
- Herring's daily need coverage for vitamin B12 is 306% higher.
- Herring has 2 times more Vitamin B12 than steelhead trout. While herring has 13.14µg of Vitamin B12, steelhead trout has only 5.79µg.
- Steelhead trout has less saturated Fat.
The food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +122.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +56.9% |
| Contains more Vitamin DVitamin D | +179.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more FatsFats | +40.3% |
| Contains more OtherOther | +2950% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.615 g
Monounsaturated Fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated Fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated Fat | -41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 159kcal |
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| Protein | 23.03g | 21.11g |
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| Fats | 11.59g | 8.26g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 77mg | 59mg |
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| Vitamin D | 214IU | 604IU |
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| Magnesium | 41mg | 25mg |
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| Calcium | 74mg | 30mg |
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| Potassium | 419mg | 365mg |
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| Iron | 1.41mg | 0.64mg |
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| Copper | 0.118mg | 0.058mg |
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| Zinc | 1.27mg | 0.57mg |
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| Phosphorus | 303mg | 249mg |
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| Sodium | 115mg | 118mg |
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| Vitamin A | 120IU | 65IU |
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| Vitamin A | 36µg | 20µg |
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| Vitamin E | 1.37mg | 2.15mg |
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| Vitamin D | 5.4µg | 15.1µg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin B1 | 0.112mg |
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| Vitamin B2 | 0.299mg |
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| Vitamin B3 | 4.124mg |
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| Vitamin B5 | 0.74mg |
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| Vitamin B6 | 0.348mg |
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| Vitamin B12 | 13.14µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 12µg |
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| Choline | 83.3mg |
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| Saturated Fat | 2.615g | 1.53g |
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| Monounsaturated Fat | 4.79g | 2.223g |
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| Polyunsaturated fat | 2.735g | 1.225g |
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| Tryptophan | 0.258mg |
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| Threonine | 1.01mg |
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| Isoleucine | 1.061mg |
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| Leucine | 1.872mg |
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| Lysine | 2.115mg |
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| Methionine | 0.682mg |
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| Phenylalanine | 0.899mg |
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| Valine | 1.187mg |
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| Histidine | 0.678mg |
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| Omega-3 - EPA | 0.909g | 0.376g |
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| Omega-3 - DHA | 1.105g | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.071g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
94%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 1.085g)
Which food contains less Sodium?
Herring contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)