Herring vs. Turbot — In-Depth Nutrition Comparison
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Important differences between herring and turbot
- Herring has more vitamin B12, phosphorus, vitamin B2, iron, vitamin B3, zinc, vitamin B6, copper, and calcium; however, turbot is richer in magnesium.
- Herring's daily need coverage for vitamin B12 is 442% more.
- Herring contains 5 times more zinc than turbot. Herring contains 1.27mg of zinc, while turbot contains 0.28mg.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +151.1% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +417.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 2.54µg | 442% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Phosphorus | 303mg | 165mg | 20% |
| Polyunsaturated fat | 2.735g | 18% | |
| Vitamin B2 | 0.299mg | 0.097mg | 16% |
| Choline | 83.3mg | 15% | |
| Fats | 11.59g | 3.78g | 12% |
| Monounsaturated fat | 4.79g | 12% | |
| Iron | 1.41mg | 0.46mg | 12% |
| Saturated fat | 2.615g | 12% | |
| Vitamin B3 | 4.124mg | 2.679mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 1.27mg | 0.28mg | 9% |
| Vitamin B6 | 0.348mg | 0.242mg | 8% |
| Copper | 0.118mg | 0.047mg | 8% |
| Magnesium | 41mg | 65mg | 6% |
| Calcium | 74mg | 23mg | 5% |
| Cholesterol | 77mg | 62mg | 5% |
| Protein | 23.03g | 20.58g | 5% |
| Calories | 203kcal | 122kcal | 4% |
| Vitamin A | 36µg | 12µg | 3% |
| Vitamin B1 | 0.112mg | 0.076mg | 3% |
| Sodium | 115mg | 192mg | 3% |
| Potassium | 419mg | 305mg | 3% |
| Vitamin B5 | 0.74mg | 0.658mg | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.23mg | 0% |
| Threonine | 1.01mg | 0.902mg | 0% |
| Isoleucine | 1.061mg | 0.948mg | 0% |
| Leucine | 1.872mg | 1.672mg | 0% |
| Lysine | 2.115mg | 1.89mg | 0% |
| Methionine | 0.682mg | 0.609mg | 0% |
| Phenylalanine | 0.899mg | 0.803mg | 0% |
| Valine | 1.187mg | 1.06mg | 0% |
| Histidine | 0.678mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +206.6% |
| Contains more OtherOther | +325.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
