Herring vs. Turbot — In-Depth Nutrition Comparison
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Important differences between herring and turbot
- Herring has more vitamin B12, phosphorus, vitamin B2, iron, vitamin B3, zinc, vitamin B6, copper, and calcium; however, turbot is richer in magnesium.
- Herring's daily need coverage for vitamin B12 is 442% more.
- Herring contains 5 times more zinc than turbot. Herring contains 1.27mg of zinc, while turbot contains 0.28mg.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +151.1% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +417.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +206.6% |
| Contains more OtherOther | +325.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.14µg | 2.54µg | 442% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Phosphorus | 303mg | 165mg | 20% |
| Polyunsaturated fat | 2.735g | 18% | |
| Vitamin B2 | 0.299mg | 0.097mg | 16% |
| Choline | 83.3mg | 15% | |
| Fats | 11.59g | 3.78g | 12% |
| Monounsaturated fat | 4.79g | 12% | |
| Iron | 1.41mg | 0.46mg | 12% |
| Saturated fat | 2.615g | 12% | |
| Vitamin B3 | 4.124mg | 2.679mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 1.27mg | 0.28mg | 9% |
| Vitamin B6 | 0.348mg | 0.242mg | 8% |
| Copper | 0.118mg | 0.047mg | 8% |
| Magnesium | 41mg | 65mg | 6% |
| Calcium | 74mg | 23mg | 5% |
| Cholesterol | 77mg | 62mg | 5% |
| Protein | 23.03g | 20.58g | 5% |
| Calories | 203kcal | 122kcal | 4% |
| Vitamin A | 36µg | 12µg | 3% |
| Vitamin B1 | 0.112mg | 0.076mg | 3% |
| Sodium | 115mg | 192mg | 3% |
| Potassium | 419mg | 305mg | 3% |
| Vitamin B5 | 0.74mg | 0.658mg | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.23mg | 0% |
| Threonine | 1.01mg | 0.902mg | 0% |
| Isoleucine | 1.061mg | 0.948mg | 0% |
| Leucine | 1.872mg | 1.672mg | 0% |
| Lysine | 2.115mg | 1.89mg | 0% |
| Methionine | 0.682mg | 0.609mg | 0% |
| Phenylalanine | 0.899mg | 0.803mg | 0% |
| Valine | 1.187mg | 1.06mg | 0% |
| Histidine | 0.678mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
40%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 2.615g)
Which food contains less Sodium?
Herring contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)