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  6. Hoisin sauce vs. Beetroot

Hoisin sauce vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and beetroot

  • Hoisin sauce has more vitamin B2, copper, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, beetroot is higher in folate and potassium.
  • Hoisin sauce covers your daily sodium needs 67% more than beetroot.
  • Beetroot contains 30 times less monounsaturated fat than hoisin sauce. Hoisin sauce contains 0.963g of monounsaturated fat, while beetroot contains 0.032g.
  • Beetroot has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Beets, raw.

Infographic

Hoisin sauce vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +100%
Contains more IronIron +26.3%
Contains more CopperCopper +70.7%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +173.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +29.5%
~equal in Magnesium ~23mg
~equal in Zinc ~0.35mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Beetroot DV% diff.
Sodium 1615mg 78mg 67%
Folate 23µg 109µg 22%
Vitamin B2 0.217mg 0.04mg 14%
Carbs 44.08g 9.56g 12%
Polyunsaturated fat 1.698g 0.06g 11%
Calories 220kcal 43kcal 9%
Copper 0.128mg 0.075mg 6%
Potassium 119mg 325mg 6%
Vitamin C 0.4mg 4.9mg 5%
Vitamin B3 1.17mg 0.334mg 5%
Fats 3.39g 0.17g 5%
Manganese 0.254mg 0.329mg 3%
Iron 1.01mg 0.8mg 3%
Protein 3.31g 1.61g 3%
Saturated fat 0.568g 0.027g 2%
Vitamin B5 0.068mg 0.155mg 2%
Monounsaturated fat 0.963g 0.032g 2%
Vitamin B1 0.004mg 0.031mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.28mg 0.04mg 2%
Calcium 32mg 16mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 6.76g N/A
Magnesium 24mg 23mg 0%
Sugar 27.26g 6.76g N/A
Fiber 2.8g 2.8g 0%
Zinc 0.32mg 0.35mg 0%
Phosphorus 38mg 40mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.062mg 0.067mg 0%
Vitamin K 0.5µg 0.2µg 0%
Choline 8mg 6mg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +105.6%
Contains more FatsFats +1894.1%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +362%
Contains more WaterWater +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2909.4%
Contains more Poly. FatPolyunsaturated fat +2730%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.