Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Carambola

Hoisin sauce vs. Carambola — In-Depth Nutrition Comparison

Compare

A recap on differences between hoisin sauce and carambola

  • Hoisin sauce has more vitamin B2, iron, manganese, and vitamin B3; however, carambola is higher in vitamin C and vitamin B5.
  • Hoisin sauce covers your daily sodium needs 70% more than carambola.
  • Carambola contains 14 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while carambola contains 0.016mg.
  • Carambola has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Carambola, (starfruit), raw.

Infographic

Hoisin sauce vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +966.7%
Contains more IronIron +1162.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +586.5%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +1256.3%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B5Vitamin B5 +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Carambola DV% diff.
Sodium 1615mg 2mg 70%
Vitamin C 0.4mg 34.4mg 38%
Vitamin B2 0.217mg 0.016mg 15%
Iron 1.01mg 0.08mg 12%
Carbs 44.08g 6.73g 12%
Polyunsaturated fat 1.698g 0.184g 10%
Calories 220kcal 31kcal 9%
Manganese 0.254mg 0.037mg 9%
Vitamin B5 0.068mg 0.391mg 6%
Vitamin B3 1.17mg 0.367mg 5%
Protein 3.31g 1.04g 5%
Fats 3.39g 0.33g 5%
Phosphorus 38mg 12mg 4%
Folate 23µg 12µg 3%
Vitamin B6 0.062mg 0.017mg 3%
Calcium 32mg 3mg 3%
Magnesium 24mg 10mg 3%
Monounsaturated fat 0.963g 0.03g 2%
Saturated fat 0.568g 0.019g 2%
Selenium 1.8µg 0.6µg 2%
Zinc 0.32mg 0.12mg 2%
Vitamin E 0.28mg 0.15mg 1%
Vitamin B1 0.004mg 0.014mg 1%
Cholesterol 3mg 0mg 1%
Copper 0.128mg 0.137mg 1%
Net carbs 41.28g 3.93g N/A
Potassium 119mg 133mg 0%
Sugar 27.26g 3.98g N/A
Fiber 2.8g 2.8g 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0µg 0%
Choline 8mg 7.6mg 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +218.3%
Contains more FatsFats +927.3%
Contains more CarbsCarbs +555%
Contains more OtherOther +859.6%
Contains more WaterWater +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +3110%
Contains more Poly. FatPolyunsaturated fat +822.8%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.