Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Coconut

Hoisin sauce vs. Coconut — In-Depth Nutrition Comparison

Compare

How are Hoisin sauce and Coconut different?

  • Hoisin sauce is higher in Vitamin B2, however, Coconut is richer in Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, and Zinc.
  • Daily need coverage for Saturated Fat from Coconut is 146% higher.
  • Hoisin sauce contains 81 times more Sodium than Coconut. While Hoisin sauce contains 1615mg of Sodium, Coconut contains only 20mg.

Sauce, hoisin, ready-to-serve and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
1
:
9
Coconut
Coconut
Contains more Calcium +128.6%
Contains more Iron +140.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +197.4%
Contains more Potassium +199.2%
Contains less Sodium -98.8%
Contains more Zinc +243.8%
Contains more Copper +239.8%
Contains more Manganese +490.6%
Contains more Selenium +461.1%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +128.6%
Contains more Iron +140.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +197.4%
Contains more Potassium +199.2%
Contains less Sodium -98.8%
Contains more Zinc +243.8%
Contains more Copper +239.8%
Contains more Manganese +490.6%
Contains more Selenium +461.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
4
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin B2 +985%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +150%
Contains more Vitamin C +725%
Contains more Vitamin B1 +1550%
Contains more Vitamin B5 +341.2%
Contains more Folate +13%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin B2 +985%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +150%
Contains more Vitamin C +725%
Contains more Vitamin B1 +1550%
Contains more Vitamin B5 +341.2%
Contains more Folate +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Coconut
Coconut
Contains more Carbs +189.4%
Contains more Other +419.8%
Contains more Fats +887.9%
Equal in Protein - 3.33
Equal in Water - 46.99
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Carbs +189.4%
Contains more Other +419.8%
Contains more Fats +887.9%
Equal in Protein - 3.33
Equal in Water - 46.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Coconut
Coconut
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +363.9%
Contains more Monounsaturated Fat +48%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +363.9%
Contains more Monounsaturated Fat +48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Coconut
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Coconut Opinion
Net carbs 41.28g 6.23g Hoisin sauce
Protein 3.31g 3.33g Coconut
Fats 3.39g 33.49g Coconut
Carbs 44.08g 15.23g Hoisin sauce
Calories 220kcal 354kcal Coconut
Sugar 27.26g 6.23g Coconut
Fiber 2.8g 9g Coconut
Calcium 32mg 14mg Hoisin sauce
Iron 1.01mg 2.43mg Coconut
Magnesium 24mg 32mg Coconut
Phosphorus 38mg 113mg Coconut
Potassium 119mg 356mg Coconut
Sodium 1615mg 20mg Coconut
Zinc 0.32mg 1.1mg Coconut
Copper 0.128mg 0.435mg Coconut
Manganese 0.254mg 1.5mg Coconut
Selenium 1.8µg 10.1µg Coconut
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.24mg Hoisin sauce
Vitamin C 0.4mg 3.3mg Coconut
Vitamin B1 0.004mg 0.066mg Coconut
Vitamin B2 0.217mg 0.02mg Hoisin sauce
Vitamin B3 1.17mg 0.54mg Hoisin sauce
Vitamin B5 0.068mg 0.3mg Coconut
Vitamin B6 0.062mg 0.054mg Hoisin sauce
Folate 23µg 26µg Coconut
Vitamin K 0.5µg 0.2µg Hoisin sauce
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Cholesterol 3mg 0mg Coconut
Saturated Fat 0.568g 29.698g Hoisin sauce
Monounsaturated Fat 0.963g 1.425g Coconut
Polyunsaturated fat 1.698g 0.366g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almond
Almond

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
8%
Coconut
Minerals Daily Need Coverage Score
40%
Hoisin sauce
63%
Coconut

Comparison summary

Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 29.13g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.6)
Which food is lower in Sugar?
Coconut
Coconut is lower in Sugar (difference - 21.03g)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 1595mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.