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Hoisin sauce vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and crab?

  • Hoisin sauce is richer in fiber, yet crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Crab contains less sodium.

We used Sauce, hoisin, ready-to-serve and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Hoisin sauce vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +102%
Contains more ManganeseManganese +243.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +184.4%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +535.9%
Contains more ZincZinc +1090.6%
Contains more PhosphorusPhosphorus +515.8%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +1366.2%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +911.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +358.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.3%
Contains more ProteinProtein +440.2%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +646.5%
Contains more Poly. FatPolyunsaturated fat +558.1%
Contains less Sat. FatSaturated fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Crab
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.128mg 0.814mg 76%
Selenium 1.8µg 42.9µg 75%
Sodium 1615mg 563mg 46%
Zinc 0.32mg 3.81mg 32%
Cholesterol 3mg 97mg 31%
Protein 3.31g 17.88g 29%
Phosphorus 38mg 234mg 28%
Vitamin B5 0.068mg 0.997mg 19%
Carbs 44.08g 0g 15%
Choline 8mg 80.9mg 13%
Fiber 2.8g 0g 11%
Vitamin B3 1.17mg 2.747mg 10%
Vitamin B2 0.217mg 0.093mg 10%
Polyunsaturated fat 1.698g 0.258g 10%
Vitamin E 0.28mg 1.84mg 10%
Manganese 0.254mg 0.074mg 8%
Vitamin B6 0.062mg 0.156mg 7%
Folate 23µg 51µg 7%
Calories 220kcal 83kcal 7%
Iron 1.01mg 0.5mg 6%
Calcium 32mg 91mg 6%
Fats 3.39g 0.74g 4%
Potassium 119mg 259mg 4%
Magnesium 24mg 36mg 3%
Vitamin C 0.4mg 3.3mg 3%
Saturated fat 0.568g 0.201g 2%
Vitamin B1 0.004mg 0.023mg 2%
Monounsaturated fat 0.963g 0.129g 2%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.5µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
56%
Crab
Minerals Daily Need Coverage Score
40%
Hoisin sauce
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 1052mg)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 0.367g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.