Hoisin sauce vs. Egg white — In-Depth Nutrition Comparison
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How are hoisin sauce and egg whites different?
- Hoisin sauce is higher in copper, iron, fiber, manganese, and vitamin B3; however, egg whites are richer in selenium and vitamin B2.
- Daily need coverage for sodium for hoisin sauce is 63% higher.
- Egg whites have less sodium.
Sauce, hoisin, ready-to-serve and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +1162.5% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +2209.1% |
| Contains more PotassiumPotassium | +37% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1014.3% |
| Contains more Vitamin B6Vitamin B6 | +1140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 166mg | 63% |
| Selenium | 1.8µg | 20µg | 33% |
| Vitamin B2 | 0.217mg | 0.439mg | 17% |
| Protein | 3.31g | 10.9g | 15% |
| Carbs | 44.08g | 0.73g | 14% |
| Iron | 1.01mg | 0.08mg | 12% |
| Copper | 0.128mg | 0.023mg | 12% |
| Polyunsaturated fat | 1.698g | 0g | 11% |
| Manganese | 0.254mg | 0.011mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 220kcal | 52kcal | 8% |
| Vitamin B3 | 1.17mg | 0.105mg | 7% |
| Fats | 3.39g | 0.17g | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B6 | 0.062mg | 0.005mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Zinc | 0.32mg | 0.03mg | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Saturated fat | 0.568g | 0g | 3% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin B5 | 0.068mg | 0.19mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1.1mg | 1% |
| Potassium | 119mg | 163mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0.73g | N/A |
| Sugar | 27.26g | 0.71g | N/A |
| Vitamin B1 | 0.004mg | 0.004mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +5938.4% |
| Contains more OtherOther | +692.1% |
| Contains more ProteinProtein | +229.3% |
| Contains more WaterWater | +98% |
