Hoisin sauce vs. Egg white — In-Depth Nutrition Comparison
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How are hoisin sauce and egg whites different?
- Hoisin sauce is higher in copper, iron, fiber, manganese, and vitamin B3; however, egg whites are richer in selenium and vitamin B2.
- Daily need coverage for sodium for hoisin sauce is 63% higher.
- Egg whites have less sodium.
Sauce, hoisin, ready-to-serve and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +1162.5% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +2209.1% |
| Contains more PotassiumPotassium | +37% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1014.3% |
| Contains more Vitamin B6Vitamin B6 | +1140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +5938.4% |
| Contains more OtherOther | +692.1% |
| Contains more ProteinProtein | +229.3% |
| Contains more WaterWater | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 166mg | 63% |
| Selenium | 1.8µg | 20µg | 33% |
| Vitamin B2 | 0.217mg | 0.439mg | 17% |
| Protein | 3.31g | 10.9g | 15% |
| Carbs | 44.08g | 0.73g | 14% |
| Iron | 1.01mg | 0.08mg | 12% |
| Copper | 0.128mg | 0.023mg | 12% |
| Polyunsaturated fat | 1.698g | 0g | 11% |
| Manganese | 0.254mg | 0.011mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 220kcal | 52kcal | 8% |
| Vitamin B3 | 1.17mg | 0.105mg | 7% |
| Fats | 3.39g | 0.17g | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B6 | 0.062mg | 0.005mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Zinc | 0.32mg | 0.03mg | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Saturated fat | 0.568g | 0g | 3% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin B5 | 0.068mg | 0.19mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1.1mg | 1% |
| Potassium | 119mg | 163mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0.73g | N/A |
| Sugar | 27.26g | 0.71g | N/A |
| Vitamin B1 | 0.004mg | 0.004mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 26.55g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 1449mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.568g)