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  6. Hoisin sauce vs. Fast food

Hoisin sauce vs. Fast food — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and fast food

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, vitamin B1, iron, zinc, folate, and phosphorus.
  • Hoisin sauce's daily need coverage for sodium is 56% more.
  • Fast food is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Fast foods, hamburger; single, regular patty; plain.

Infographic

Hoisin sauce vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +203%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +252.6%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +1027.8%
~equal in Copper ~0.121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7825%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +380.1%
Contains more Vitamin B5Vitamin B5 +679.4%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +880%
Contains more FolateFolate +247.8%
Contains more CholineCholine +330%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fast food DV% diff.
Sodium 1615mg 331mg 56%
Vitamin B12 0µg 0.89µg 37%
Selenium 1.8µg 20.3µg 34%
Vitamin B3 1.17mg 5.617mg 28%
Protein 3.31g 16.52g 26%
Vitamin B1 0.004mg 0.317mg 26%
Iron 1.01mg 3.06mg 26%
Zinc 0.32mg 2.52mg 20%
Saturated fat 0.568g 4.493g 18%
Phosphorus 38mg 134mg 14%
Folate 23µg 80µg 14%
Fats 3.39g 12.01g 13%
Vitamin B6 0.062mg 0.212mg 12%
Vitamin B2 0.217mg 0.363mg 11%
Cholesterol 3mg 33mg 10%
Monounsaturated fat 0.963g 4.835g 10%
Starch 22.87g 9%
Vitamin B5 0.068mg 0.53mg 9%
Choline 8mg 34.4mg 5%
Manganese 0.254mg 0.357mg 4%
Vitamin K 0.5µg 4.9µg 4%
Calories 220kcal 297kcal 4%
Carbs 44.08g 31.5g 4%
Fiber 2.8g 1.7g 4%
Fructose 2.27g 3%
Calcium 32mg 62mg 3%
Potassium 119mg 197mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 24mg 27mg 1%
Copper 0.128mg 0.121mg 1%
Vitamin A 0µg 9µg 1%
Vitamin E 0.28mg 0.38mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 27.26g 4.88g N/A
Trans fat 0.514g N/A
Polyunsaturated fat 1.698g 1.68g 0%
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +39.9%
Contains more WaterWater +15%
Contains more OtherOther +228.3%
Contains more ProteinProtein +399.1%
Contains more FatsFats +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +402.1%
~equal in Polyunsaturated fat ~1.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.