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  6. Hoisin sauce vs. Glutinous rice

Hoisin sauce vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and glutinous rice

  • Hoisin sauce has more vitamin B2, iron, copper, fiber, vitamin B3, and folate; however, glutinous rice is richer in selenium.
  • Hoisin sauce covers your daily sodium needs 70% more than glutinous rice.
  • Glutinous rice has 23 times less folate than hoisin sauce. Hoisin sauce has 23µg of folate, while glutinous rice has 1µg.
  • Glutinous rice contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Rice, white, glutinous, unenriched, cooked.

Infographic

Hoisin sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1090%
Contains more IronIron +621.4%
Contains more CopperCopper +161.2%
Contains more PhosphorusPhosphorus +375%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +211.1%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +1569.2%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +281%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +216.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Glutinous rice DV% diff.
Sodium 1615mg 5mg 70%
Vitamin B2 0.217mg 0.013mg 16%
Iron 1.01mg 0.14mg 11%
Polyunsaturated fat 1.698g 0.069g 11%
Copper 0.128mg 0.049mg 9%
Carbs 44.08g 21.09g 8%
Selenium 1.8µg 5.6µg 7%
Fiber 2.8g 1g 7%
Calories 220kcal 97kcal 6%
Folate 23µg 1µg 6%
Vitamin B3 1.17mg 0.29mg 6%
Fats 3.39g 0.19g 5%
Magnesium 24mg 5mg 5%
Phosphorus 38mg 8mg 4%
Vitamin B5 0.068mg 0.215mg 3%
Potassium 119mg 10mg 3%
Calcium 32mg 2mg 3%
Vitamin B6 0.062mg 0.026mg 3%
Protein 3.31g 2.02g 3%
Saturated fat 0.568g 0.039g 2%
Vitamin E 0.28mg 0.04mg 2%
Monounsaturated fat 0.963g 0.07g 2%
Choline 8mg 2.1mg 1%
Vitamin B1 0.004mg 0.02mg 1%
Zinc 0.32mg 0.41mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 20.09g N/A
Sugar 27.26g 0.05g N/A
Manganese 0.254mg 0.262mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +63.9%
Contains more FatsFats +1684.2%
Contains more CarbsCarbs +109%
Contains more OtherOther +7028.6%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1275.7%
Contains more Poly. FatPolyunsaturated fat +2360.9%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.