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  6. Hoisin sauce vs. Gouda cheese

Hoisin sauce vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and gouda cheese?

  • Hoisin sauce is higher in fiber, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 85% more.
  • The amount of sodium in gouda cheese is lower.

We used Sauce, hoisin, ready-to-serve and Cheese, gouda types in this article.

Infographic

Hoisin sauce vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +320.8%
Contains more CopperCopper +255.6%
Contains more ManganeseManganese +2209.1%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +1118.8%
Contains more PhosphorusPhosphorus +1336.8%
Contains less SodiumSodium -49.3%
Contains more SeleniumSelenium +705.6%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more CholineCholine +92.5%
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Gouda cheese DV% diff.
Saturated fat 0.568g 17.614g 77%
Phosphorus 38mg 546mg 73%
Calcium 32mg 700mg 67%
Vitamin B12 0µg 1.54µg 64%
Protein 3.31g 24.94g 43%
Fats 3.39g 27.44g 37%
Cholesterol 3mg 114mg 37%
Sodium 1615mg 819mg 35%
Zinc 0.32mg 3.9mg 33%
Selenium 1.8µg 14.5µg 23%
Vitamin A 0µg 165µg 18%
Monounsaturated fat 0.963g 7.747g 17%
Carbs 44.08g 2.22g 14%
Manganese 0.254mg 0.011mg 11%
Fiber 2.8g 0g 11%
Iron 1.01mg 0.24mg 10%
Copper 0.128mg 0.036mg 10%
Vitamin B2 0.217mg 0.334mg 9%
Polyunsaturated fat 1.698g 0.657g 7%
Vitamin B3 1.17mg 0.063mg 7%
Calories 220kcal 356kcal 7%
Vitamin B5 0.068mg 0.34mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B1 0.004mg 0.03mg 2%
Vitamin K 0.5µg 2.3µg 2%
Vitamin B6 0.062mg 0.08mg 1%
Magnesium 24mg 29mg 1%
Folate 23µg 21µg 1%
Choline 8mg 15.4mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 2.22g N/A
Potassium 119mg 121mg 0%
Sugar 27.26g 2.22g N/A
Vitamin E 0.28mg 0.24mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1885.6%
Contains more OtherOther +26.6%
Contains more ProteinProtein +653.5%
Contains more FatsFats +709.4%
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains more Mono. FatMonounsaturated fat +704.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.