Hoisin sauce vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and grapefruit?
- Hoisin sauce is higher in vitamin B2, iron, copper, manganese, and vitamin B3, yet grapefruit is higher in vitamin C and vitamin A.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 13 times more iron than grapefruit. While hoisin sauce has 1.01mg of iron, grapefruit has only 0.08mg.
- The amount of sodium in grapefruit is lower.
We used Sauce, hoisin, ready-to-serve and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +1162.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +1054.5% |
| Contains more SeleniumSelenium | +1700% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +473.5% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B5Vitamin B5 | +285.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 0mg | 70% |
| Vitamin C | 0.4mg | 31.2mg | 34% |
| Vitamin B2 | 0.217mg | 0.031mg | 14% |
| Iron | 1.01mg | 0.08mg | 12% |
| Polyunsaturated fat | 1.698g | 0.036g | 11% |
| Carbs | 44.08g | 10.66g | 11% |
| Copper | 0.128mg | 0.032mg | 11% |
| Manganese | 0.254mg | 0.022mg | 10% |
| Calories | 220kcal | 42kcal | 9% |
| Vitamin B3 | 1.17mg | 0.204mg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Protein | 3.31g | 0.77g | 5% |
| Fats | 3.39g | 0.14g | 5% |
| Vitamin B5 | 0.068mg | 0.262mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Vitamin B1 | 0.004mg | 0.043mg | 3% |
| Phosphorus | 38mg | 18mg | 3% |
| Fructose | 1.77g | 2% | |
| Saturated fat | 0.568g | 0.021g | 2% |
| Monounsaturated fat | 0.963g | 0.02g | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Vitamin E | 0.28mg | 0.13mg | 1% |
| Vitamin B6 | 0.062mg | 0.053mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 9.06g | N/A |
| Potassium | 119mg | 135mg | 0% |
| Sugar | 27.26g | 6.89g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 8mg | 7.7mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +329.9% |
| Contains more FatsFats | +2321.4% |
| Contains more CarbsCarbs | +313.5% |
| Contains more OtherOther | +1248.6% |
| Contains more WaterWater | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +4715% |
| Contains more Poly. FatPolyunsaturated fat | +4616.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
