Hoisin sauce vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and hot sauce
- Hoisin sauce has more carbs, copper, vitamin B2, fiber, manganese, protein, and iron; however, hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for vitamin C 83% more than hoisin sauce.
- Hoisin sauce has 25 times more carbs than hot sauce. While hoisin sauce has 44.08g of carbs, hot sauce has only 1.75g.
- Hoisin sauce has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +418.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +360.6% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +18600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 74.8mg | 83% |
| Sodium | 1615mg | 2643mg | 45% |
| Carbs | 44.08g | 1.75g | 14% |
| Copper | 0.128mg | 0.028mg | 11% |
| Calories | 220kcal | 11kcal | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B2 | 0.217mg | 0.082mg | 10% |
| Polyunsaturated fat | 1.698g | 0.196g | 10% |
| Manganese | 0.254mg | 0.049mg | 9% |
| Iron | 1.01mg | 0.48mg | 7% |
| Vitamin B6 | 0.062mg | 0.157mg | 7% |
| Protein | 3.31g | 0.51g | 6% |
| Vitamin B3 | 1.17mg | 0.254mg | 6% |
| Fats | 3.39g | 0.37g | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Phosphorus | 38mg | 11mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B1 | 0.004mg | 0.036mg | 3% |
| Calcium | 32mg | 8mg | 2% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Vitamin K | 0.5µg | 2.4µg | 2% |
| Saturated fat | 0.568g | 0.052g | 2% |
| Monounsaturated fat | 0.963g | 0.03g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 119mg | 144mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin B5 | 0.068mg | 0.11mg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 1.5g | 4.6g | N/A |
| Calories per 10 g protein | 665kcal | 216kcal | N/A |
| Weight per 100 calories | 45g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 4.3 | N/A |
| Net carbs | 41.28g | 1.45g | N/A |
| Sugar | 27.26g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +816.2% |
| Contains more CarbsCarbs | +2418.9% |
| Contains more WaterWater | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +3110% |
| Contains more Poly. FatPolyunsaturated fat | +766.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
