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  6. Hoisin sauce vs. Matzo

Hoisin sauce vs. Matzo — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and matzo

  • Hoisin sauce has more copper; however, matzo has more selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B5, phosphorus, and vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 2 times more copper than matzo. Hoisin sauce has 0.128mg of copper, while matzo has 0.06mg.
  • Matzo is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Crackers, matzo, plain.

Infographic

Hoisin sauce vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +113.3%
Contains more IronIron +212.9%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +1950%
~equal in Magnesium ~25mg
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +35.3%
Contains more Vitamin B1Vitamin B1 +9575%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B5Vitamin B5 +551.5%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more CholineCholine +35%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Matzo DV% diff.
Sodium 1615mg 0mg 70%
Selenium 1.8µg 36.9µg 64%
Vitamin B1 0.004mg 0.387mg 32%
Iron 1.01mg 3.16mg 27%
Vitamin B3 1.17mg 3.892mg 17%
Manganese 0.254mg 0.65mg 17%
Protein 3.31g 10g 13%
Carbs 44.08g 83.7g 13%
Calories 220kcal 395kcal 9%
Vitamin B5 0.068mg 0.443mg 8%
Copper 0.128mg 0.06mg 8%
Polyunsaturated fat 1.698g 0.603g 7%
Phosphorus 38mg 89mg 7%
Vitamin B2 0.217mg 0.291mg 6%
Vitamin B6 0.062mg 0.115mg 4%
Zinc 0.32mg 0.68mg 3%
Fats 3.39g 1.4g 3%
Folate 23µg 17µg 2%
Monounsaturated fat 0.963g 0.127g 2%
Calcium 32mg 13mg 2%
Saturated fat 0.568g 0.226g 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.28mg 0.06mg 1%
Fiber 2.8g 3g 1%
Choline 8mg 10.8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 80.7g N/A
Magnesium 24mg 25mg 0%
Potassium 119mg 112mg 0%
Sugar 27.26g 0.29g N/A
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +142.1%
Contains more WaterWater +928.6%
Contains more OtherOther +731.7%
Contains more ProteinProtein +202.1%
Contains more CarbsCarbs +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +658.3%
Contains more Poly. FatPolyunsaturated fat +181.6%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.