Hoisin sauce vs. Molasses — In-Depth Nutrition Comparison
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How are hoisin sauce and molasses different?
- Hoisin sauce is higher in vitamin B2; however, molasses are richer in manganese, magnesium, vitamin B6, iron, copper, potassium, selenium, and calcium.
- Daily need coverage for sodium for hoisin sauce is 69% higher.
- Hoisin sauce contains 109 times more vitamin B2 than molasses. While hoisin sauce contains 0.217mg of vitamin B2, molasses contain only 0.002mg.
- Molasses have less sodium.
Sauce, hoisin, ready-to-serve and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +540.6% |
| Contains more PotassiumPotassium | +1130.3% |
| Contains more IronIron | +367.3% |
| Contains more CopperCopper | +280.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +502.4% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10750% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +980.6% |
| Contains more CholineCholine | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3290% |
| Contains more WaterWater | +102.2% |
| Contains more OtherOther | +51.2% |
| Contains more CarbsCarbs | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2909.4% |
| Contains more Poly. FatPolyunsaturated fat | +3296% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 37mg | 69% |
| Manganese | 0.254mg | 1.53mg | 55% |
| Magnesium | 24mg | 242mg | 52% |
| Vitamin B6 | 0.062mg | 0.67mg | 47% |
| Iron | 1.01mg | 4.72mg | 46% |
| Copper | 0.128mg | 0.487mg | 40% |
| Potassium | 119mg | 1464mg | 40% |
| Selenium | 1.8µg | 17.8µg | 29% |
| Vitamin B2 | 0.217mg | 0.002mg | 17% |
| Calcium | 32mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.068mg | 0.804mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 1.698g | 0.05g | 11% |
| Carbs | 44.08g | 74.73g | 10% |
| Protein | 3.31g | 0g | 7% |
| Folate | 23µg | 0µg | 6% |
| Fats | 3.39g | 0.1g | 5% |
| Calories | 220kcal | 290kcal | 4% |
| Vitamin B1 | 0.004mg | 0.041mg | 3% |
| Saturated fat | 0.568g | 0.018g | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Monounsaturated fat | 0.963g | 0.032g | 2% |
| Vitamin B3 | 1.17mg | 0.93mg | 2% |
| Choline | 8mg | 13.3mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 74.73g | N/A |
| Sugar | 27.26g | 74.72g | N/A |
| Zinc | 0.32mg | 0.29mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.55g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 47.46g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.