Hoisin sauce vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and oranges
- Hoisin sauce has more vitamin B2, iron, manganese, copper, and vitamin B3; however, oranges are higher in vitamin C and vitamin B1.
- Hoisin sauce covers your daily sodium needs 70% more than oranges.
- Oranges contain 10 times less manganese than hoisin sauce. Hoisin sauce contains 0.254mg of manganese, while oranges contain 0.025mg.
- Oranges have less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +910% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +916% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +52.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +314.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +13200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B5Vitamin B5 | +267.6% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +2725% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +1034.1% |
| Contains more WaterWater | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +4087% |
| Contains more Poly. FatPolyunsaturated fat | +6692% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 0mg | 70% |
| Vitamin C | 0.4mg | 53.2mg | 59% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Polyunsaturated fat | 1.698g | 0.025g | 11% |
| Carbs | 44.08g | 11.75g | 11% |
| Iron | 1.01mg | 0.1mg | 11% |
| Manganese | 0.254mg | 0.025mg | 10% |
| Calories | 220kcal | 47kcal | 9% |
| Copper | 0.128mg | 0.045mg | 9% |
| Vitamin B1 | 0.004mg | 0.087mg | 7% |
| Vitamin B3 | 1.17mg | 0.282mg | 6% |
| Protein | 3.31g | 0.94g | 5% |
| Fats | 3.39g | 0.12g | 5% |
| Vitamin B5 | 0.068mg | 0.25mg | 4% |
| Saturated fat | 0.568g | 0.015g | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 38mg | 14mg | 3% |
| Monounsaturated fat | 0.963g | 0.023g | 2% |
| Folate | 23µg | 30µg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Potassium | 119mg | 181mg | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Vitamin E | 0.28mg | 0.18mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 9.35g | N/A |
| Sugar | 27.26g | 9.35g | N/A |
| Vitamin B6 | 0.062mg | 0.06mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 8mg | 8.4mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
40%
7%
Comparison summary
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 17.91g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 1615mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.553g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.