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  6. Hoisin sauce vs. Orange

Hoisin sauce vs. Orange — In-Depth Nutrition Comparison

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A recap on the differences between hoisin sauce and oranges

  • Hoisin sauce has more vitamin B2, iron, manganese, copper, and vitamin B3; however, oranges are higher in vitamin C and vitamin B1.
  • Hoisin sauce covers your daily sodium needs 70% more than oranges.
  • Oranges contain 10 times less manganese than hoisin sauce. Hoisin sauce contains 0.254mg of manganese, while oranges contain 0.025mg.
  • Oranges have less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Oranges, raw, all commercial varieties.

Infographic

Hoisin sauce vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +910%
Contains more CopperCopper +184.4%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +916%
Contains more SeleniumSelenium +260%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +52.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.4mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Orange DV% diff.
Sodium 1615mg 0mg 70%
Vitamin C 0.4mg 53.2mg 59%
Vitamin B2 0.217mg 0.04mg 14%
Polyunsaturated fat 1.698g 0.025g 11%
Carbs 44.08g 11.75g 11%
Iron 1.01mg 0.1mg 11%
Manganese 0.254mg 0.025mg 10%
Calories 220kcal 47kcal 9%
Copper 0.128mg 0.045mg 9%
Vitamin B1 0.004mg 0.087mg 7%
Vitamin B3 1.17mg 0.282mg 6%
Protein 3.31g 0.94g 5%
Fats 3.39g 0.12g 5%
Vitamin B5 0.068mg 0.25mg 4%
Saturated fat 0.568g 0.015g 3%
Magnesium 24mg 10mg 3%
Phosphorus 38mg 14mg 3%
Monounsaturated fat 0.963g 0.023g 2%
Folate 23µg 30µg 2%
Selenium 1.8µg 0.5µg 2%
Potassium 119mg 181mg 2%
Zinc 0.32mg 0.07mg 2%
Fiber 2.8g 2.4g 2%
Vitamin E 0.28mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Calcium 32mg 40mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 9.35g N/A
Sugar 27.26g 9.35g N/A
Vitamin B6 0.062mg 0.06mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 8mg 8.4mg 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +252.1%
Contains more FatsFats +2725%
Contains more CarbsCarbs +275.1%
Contains more OtherOther +1034.1%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +4087%
Contains more Poly. FatPolyunsaturated fat +6692%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.