Hoisin sauce vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and parsnip
- Hoisin sauce has more vitamin B2; however, parsnip is higher in vitamin C, vitamin K, manganese, folate, vitamin B5, fiber, vitamin E, and potassium.
- Hoisin sauce covers your daily need for sodium, 70% more than parsnip.
- Hoisin sauce has 4 times more vitamin B2 than parsnip. While hoisin sauce has 0.217mg of vitamin B2, parsnip has only 0.05mg.
- Parsnip has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin EVitamin E | +432.1% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 10mg | 70% |
| Vitamin C | 0.4mg | 17mg | 18% |
| Vitamin K | 0.5µg | 22.5µg | 18% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Manganese | 0.254mg | 0.56mg | 13% |
| Polyunsaturated fat | 1.698g | 0.047g | 11% |
| Folate | 23µg | 67µg | 11% |
| Vitamin B5 | 0.068mg | 0.6mg | 11% |
| Carbs | 44.08g | 17.99g | 9% |
| Potassium | 119mg | 375mg | 8% |
| Vitamin E | 0.28mg | 1.49mg | 8% |
| Fiber | 2.8g | 4.9g | 8% |
| Vitamin B1 | 0.004mg | 0.09mg | 7% |
| Calories | 220kcal | 75kcal | 7% |
| Phosphorus | 38mg | 71mg | 5% |
| Iron | 1.01mg | 0.59mg | 5% |
| Fats | 3.39g | 0.3g | 5% |
| Protein | 3.31g | 1.2g | 4% |
| Vitamin B3 | 1.17mg | 0.7mg | 3% |
| Vitamin B6 | 0.062mg | 0.09mg | 2% |
| Saturated fat | 0.568g | 0.05g | 2% |
| Monounsaturated fat | 0.963g | 0.112g | 2% |
| Zinc | 0.32mg | 0.59mg | 2% |
| Magnesium | 24mg | 29mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Copper | 0.128mg | 0.12mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 13.09g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 27.26g | 4.8g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +409.2% |
| Contains more WaterWater | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +759.8% |
| Contains more Poly. FatPolyunsaturated fat | +3512.8% |
| Contains less Sat. FatSaturated fat | -91.2% |
