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  6. Hoisin sauce vs. Pear

Hoisin sauce vs. Pear — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and pear?

  • Hoisin sauce is richer than pear in vitamin B2, iron, manganese, vitamin B3, and copper.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 8 times more vitamin B2 than pear. While hoisin sauce has 0.217mg of vitamin B2, pear has only 0.026mg.
  • The amount of sodium in pear is lower.

We used Sauce, hoisin, ready-to-serve and Pears, raw types in this article.

Infographic

Hoisin sauce vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +255.6%
Contains more IronIron +461.1%
Contains more CopperCopper +56.1%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +429.2%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -99.9%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +734.6%
Contains more Vitamin B3Vitamin B3 +626.7%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more FolateFolate +228.6%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pear DV% diff.
Sodium 1615mg 1mg 70%
Vitamin B2 0.217mg 0.026mg 15%
Polyunsaturated fat 1.698g 0.094g 11%
Iron 1.01mg 0.18mg 10%
Carbs 44.08g 15.23g 10%
Manganese 0.254mg 0.048mg 9%
Calories 220kcal 57kcal 8%
Fructose 6.42g 8%
Vitamin B3 1.17mg 0.161mg 6%
Protein 3.31g 0.36g 6%
Fats 3.39g 0.14g 5%
Copper 0.128mg 0.082mg 5%
Magnesium 24mg 7mg 4%
Phosphorus 38mg 12mg 4%
Folate 23µg 7µg 4%
Vitamin C 0.4mg 4.3mg 4%
Vitamin B6 0.062mg 0.029mg 3%
Vitamin K 0.5µg 4.4µg 3%
Selenium 1.8µg 0.1µg 3%
Monounsaturated fat 0.963g 0.084g 2%
Saturated fat 0.568g 0.022g 2%
Calcium 32mg 9mg 2%
Zinc 0.32mg 0.1mg 2%
Vitamin B1 0.004mg 0.012mg 1%
Choline 8mg 5.1mg 1%
Vitamin E 0.28mg 0.12mg 1%
Fiber 2.8g 3.1g 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 12.13g N/A
Potassium 119mg 116mg 0%
Sugar 27.26g 9.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.068mg 0.049mg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +819.4%
Contains more FatsFats +2321.4%
Contains more CarbsCarbs +189.4%
Contains more OtherOther +1509.7%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1046.4%
Contains more Poly. FatPolyunsaturated fat +1706.4%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.