Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hoisin sauce vs. Pinot noir — In-Depth Nutrition Comparison

Compare

The main differences between Hoisin sauce and Pinot noir

    Food types used in this article are Sauce, hoisin, ready-to-serve and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Hoisin sauce vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +4628.6%
    Contains more Fats +∞%
    Contains more Carbs +1808.2%
    Contains more Water +96.6%
    Contains more Other +114%
    3% 3% 44% 44% 5%
    Protein: 3.31 g
    Fats: 3.39 g
    Carbs: 44.08 g
    Water: 44.23 g
    Other: 4.99 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +4628.6%
    Contains more Fats +∞%
    Contains more Carbs +1808.2%
    Contains more Water +96.6%
    Contains more Other +114%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Hoisin sauce Pinot noir
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Hoisin sauce Pinot noir Opinion
    Net carbs 41.28g 2.31g Hoisin sauce
    Protein 3.31g 0.07g Hoisin sauce
    Fats 3.39g 0g Hoisin sauce
    Carbs 44.08g 2.31g Hoisin sauce
    Calories 220kcal 82kcal Hoisin sauce
    Sugar 27.26g Pinot noir
    Fiber 2.8g Hoisin sauce
    Calcium 32mg Hoisin sauce
    Iron 1.01mg Hoisin sauce
    Magnesium 24mg Hoisin sauce
    Phosphorus 38mg Hoisin sauce
    Potassium 119mg Hoisin sauce
    Sodium 1615mg Pinot noir
    Zinc 0.32mg Hoisin sauce
    Copper 0.128mg Hoisin sauce
    Manganese 0.254mg Hoisin sauce
    Selenium 1.8µg Hoisin sauce
    Vitamin A 6IU Hoisin sauce
    Vitamin E 0.28mg Hoisin sauce
    Vitamin C 0.4mg Hoisin sauce
    Vitamin B1 0.004mg Hoisin sauce
    Vitamin B2 0.217mg Hoisin sauce
    Vitamin B3 1.17mg Hoisin sauce
    Vitamin B5 0.068mg Hoisin sauce
    Vitamin B6 0.062mg Hoisin sauce
    Folate 23µg Hoisin sauce
    Vitamin K 0.5µg Hoisin sauce
    Cholesterol 3mg Pinot noir
    Saturated Fat 0.568g Pinot noir
    Monounsaturated Fat 0.963g Hoisin sauce
    Polyunsaturated fat 1.698g Hoisin sauce

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Hoisin sauce Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Hoisin sauce
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    40%
    Hoisin sauce
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 27.26g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 1615mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 3mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.568g)
    Which food is lower in glycemic index?
    Hoisin sauce
    Hoisin sauce is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Hoisin sauce
    Hoisin sauce is cheaper (difference - $3)
    Which food is richer in minerals?
    Hoisin sauce
    Hoisin sauce is relatively richer in minerals
    Which food is richer in vitamins?
    Hoisin sauce
    Hoisin sauce is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.