Hoisin sauce vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between Hoisin sauce and Pork jowl
- Hoisin sauce has more Fiber, Manganese, Copper, and Iron, however, Pork jowl is richer in Vitamin B12, Vitamin B1, and Vitamin B3.
- Pork jowl covers your daily Saturated Fat needs 123% more than Hoisin sauce.
- Pork jowl contains less Sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+140.5%
Contains
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Magnesium
+700%
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Copper
+220%
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Manganese
+4980%
Contains
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Selenium
+20%
Contains
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Phosphorus
+126.3%
Contains
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Potassium
+24.4%
Contains
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Sodium
-98.5%
Contains
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Zinc
+162.5%
Contains
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Calcium
+700%
Contains
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Iron
+140.5%
Contains
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Magnesium
+700%
Contains
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Copper
+220%
Contains
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Manganese
+4980%
Contains
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Selenium
+20%
Contains
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Phosphorus
+126.3%
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Potassium
+24.4%
Contains
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Sodium
-98.5%
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Zinc
+162.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Folate
+2200%
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Vitamin A
+50%
Contains
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Vitamin B1
+9550%
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Vitamin B3
+287.6%
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Vitamin B5
+267.6%
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Vitamin B6
+45.2%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B2 - 0.236
Contains
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Vitamin C
+∞%
Contains
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Folate
+2200%
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Vitamin A
+50%
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Vitamin B1
+9550%
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Vitamin B3
+287.6%
Contains
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Vitamin B5
+267.6%
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Vitamin B6
+45.2%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B2 - 0.236
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+99.3%
Contains
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Other
+174.2%
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Protein
+92.7%
Contains
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Fats
+1953.4%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Carbs
+∞%
Contains
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Water
+99.3%
Contains
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Other
+174.2%
Contains
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Protein
+92.7%
Contains
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Fats
+1953.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+3315.4%
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Polyunsaturated fat
+377.6%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+3315.4%
Contains
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Polyunsaturated fat
+377.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 0g |
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| Protein | 3.31g | 6.38g |
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| Fats | 3.39g | 69.61g |
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| Carbs | 44.08g | 0g |
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| Calories | 220kcal | 655kcal |
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| Sugar | 27.26g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 32mg | 4mg |
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| Iron | 1.01mg | 0.42mg |
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| Magnesium | 24mg | 3mg |
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| Phosphorus | 38mg | 86mg |
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| Potassium | 119mg | 148mg |
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| Sodium | 1615mg | 25mg |
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| Zinc | 0.32mg | 0.84mg |
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| Copper | 0.128mg | 0.04mg |
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| Manganese | 0.254mg | 0.005mg |
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| Selenium | 1.8µg | 1.5µg |
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| Vitamin A | 6IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.28mg | 0.29mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.004mg | 0.386mg |
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| Vitamin B2 | 0.217mg | 0.236mg |
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| Vitamin B3 | 1.17mg | 4.535mg |
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| Vitamin B5 | 0.068mg | 0.25mg |
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| Vitamin B6 | 0.062mg | 0.09mg |
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| Folate | 23µg | 1µg |
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| Vitamin B12 | 0µg | 0.82µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 3mg | 90mg |
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| Saturated Fat | 0.568g | 25.26g |
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| Monounsaturated Fat | 0.963g | 32.89g |
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| Polyunsaturated fat | 1.698g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1590mg)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 24.692g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals