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  6. Hoisin sauce vs. Pork jowl

Hoisin sauce vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and pork jowl

  • Hoisin sauce has more fiber, manganese, copper, and iron; however, pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3.
  • Pork jowl covers your daily saturated fat needs 123% more than hoisin sauce.
  • Pork jowl contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Hoisin sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +700%
Contains more IronIron +140.5%
Contains more CopperCopper +220%
Contains more ManganeseManganese +4980%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +24.4%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9550%
Contains more Vitamin B3Vitamin B3 +287.6%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pork jowl DV% diff.
Saturated fat 0.568g 25.26g 112%
Fats 3.39g 69.61g 102%
Monounsaturated fat 0.963g 32.89g 80%
Sodium 1615mg 25mg 69%
Polyunsaturated fat 1.698g 8.11g 43%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0.004mg 0.386mg 32%
Cholesterol 3mg 90mg 29%
Calories 220kcal 655kcal 22%
Vitamin B3 1.17mg 4.535mg 21%
Carbs 44.08g 0g 15%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.005mg 11%
Copper 0.128mg 0.04mg 10%
Phosphorus 38mg 86mg 7%
Iron 1.01mg 0.42mg 7%
Folate 23µg 1µg 6%
Protein 3.31g 6.38g 6%
Zinc 0.32mg 0.84mg 5%
Magnesium 24mg 3mg 5%
Vitamin B5 0.068mg 0.25mg 4%
Calcium 32mg 4mg 3%
Vitamin B6 0.062mg 0.09mg 2%
Choline 8mg 1%
Potassium 119mg 148mg 1%
Vitamin B2 0.217mg 0.236mg 1%
Selenium 1.8µg 1.5µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin E 0.28mg 0.29mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +99.3%
Contains more OtherOther +174.2%
Contains more ProteinProtein +92.7%
Contains more FatsFats +1953.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3315.4%
Contains more Poly. FatPolyunsaturated fat +377.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.