Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hoisin sauce vs. Raisin — In-Depth Nutrition Comparison

Compare

Summary of differences between hoisin sauce and raisins

  • Hoisin sauce has more vitamin B2; however, raisins are higher in copper, potassium, iron, phosphorus, vitamin B6, and vitamin B1.
  • Hoisin sauce covers your daily need for sodium, 70% more than raisins.
  • Hoisin sauce has 5 times more folate than raisins. While hoisin sauce has 23µg of folate, raisins have only 5µg.
  • Raisins have less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Raisins, seedless.

Infographic

Hoisin sauce vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +45.5%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +529.4%
Contains more IronIron +86.1%
Contains more CopperCopper +148.4%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +38.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +637%
Contains more WaterWater +186.6%
Contains more OtherOther +168.3%
Contains more CarbsCarbs +79.6%
~equal in Protein ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1788.2%
Contains more Poly. FatPolyunsaturated fat +4489.2%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Raisin DV% diff.
Sodium 1615mg 11mg 70%
Fructose 29.68g 37%
Copper 0.128mg 0.318mg 21%
Potassium 119mg 749mg 19%
Carbs 44.08g 79.18g 12%
Polyunsaturated fat 1.698g 0.037g 11%
Iron 1.01mg 1.88mg 11%
Vitamin B1 0.004mg 0.106mg 9%
Vitamin B6 0.062mg 0.174mg 9%
Phosphorus 38mg 101mg 9%
Vitamin B2 0.217mg 0.125mg 7%
Fats 3.39g 0.46g 5%
Folate 23µg 5µg 5%
Calories 220kcal 299kcal 4%
Fiber 2.8g 3.7g 4%
Vitamin K 0.5µg 3.5µg 3%
Vitamin B3 1.17mg 0.766mg 3%
Vitamin C 0.4mg 2.3mg 2%
Monounsaturated fat 0.963g 0.051g 2%
Manganese 0.254mg 0.299mg 2%
Selenium 1.8µg 0.6µg 2%
Saturated fat 0.568g 0.058g 2%
Calcium 32mg 50mg 2%
Magnesium 24mg 32mg 2%
Zinc 0.32mg 0.22mg 1%
Starch 2.7g 1%
Choline 8mg 11.1mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 0.095mg 1%
Vitamin E 0.28mg 0.12mg 1%
Protein 3.31g 3.07g 0%
Net carbs 41.28g 75.48g N/A
Sugar 27.26g 59.19g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
11%
Raisin
Minerals Daily Need Coverage Score
40%
Hoisin sauce
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1604mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.51g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 31.93g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.