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  6. Hoisin sauce vs. Brown rice

Hoisin sauce vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and brown rice

  • Hoisin sauce has more vitamin B2 and iron; however, brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, selenium, and vitamin B5.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 3 times more vitamin B2 than brown rice. Hoisin sauce has 0.217mg of vitamin B2, while brown rice has 0.069mg.
  • Brown rice is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Rice, brown, long-grain, cooked.

Infographic

Hoisin sauce vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +80.4%
Contains more CopperCopper +20.8%
Contains more MagnesiumMagnesium +62.5%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +283.5%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +155.6%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more CholineCholine +15%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Brown rice DV% diff.
Sodium 1615mg 4mg 70%
Manganese 0.254mg 0.974mg 31%
Vitamin B1 0.004mg 0.178mg 15%
Vitamin B2 0.217mg 0.069mg 11%
Starch 24.79g 10%
Polyunsaturated fat 1.698g 0.366g 9%
Vitamin B3 1.17mg 2.561mg 9%
Phosphorus 38mg 103mg 9%
Selenium 1.8µg 5.8µg 7%
Vitamin B5 0.068mg 0.38mg 6%
Carbs 44.08g 25.58g 6%
Iron 1.01mg 0.56mg 6%
Vitamin B6 0.062mg 0.123mg 5%
Calories 220kcal 123kcal 5%
Fiber 2.8g 1.6g 5%
Zinc 0.32mg 0.71mg 4%
Fats 3.39g 0.97g 4%
Folate 23µg 9µg 4%
Magnesium 24mg 39mg 4%
Calcium 32mg 3mg 3%
Copper 0.128mg 0.106mg 2%
Potassium 119mg 86mg 1%
Protein 3.31g 2.74g 1%
Vitamin E 0.28mg 0.17mg 1%
Cholesterol 3mg 0mg 1%
Saturated fat 0.568g 0.26g 1%
Monounsaturated fat 0.963g 0.369g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 23.98g N/A
Sugar 27.26g 0.24g N/A
Vitamin K 0.5µg 0.2µg 0%
Choline 8mg 9.2mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +72.3%
Contains more OtherOther +1034.1%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +161%
Contains more Poly. FatPolyunsaturated fat +363.9%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.