Hoisin sauce vs. Safflower — In-Depth Nutrition Comparison
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What are the main differences between Hoisin sauce and Safflower?
- Hoisin sauce has less Copper, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B5, Magnesium, Manganese, Iron, and Zinc than Safflower.
- Safflower's daily need coverage for Copper is 180% higher.
- Hoisin sauce has 538 times more Sodium than Safflower. Hoisin sauce has 1615mg of Sodium, while Safflower has 3mg.
We used Sauce, hoisin, ready-to-serve and Seeds, safflower seed kernels, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.8%
Contains
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Iron
+385.1%
Contains
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Magnesium
+1370.8%
Contains
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Phosphorus
+1594.7%
Contains
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Potassium
+477.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+1478.1%
Contains
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Copper
+1264.8%
Contains
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Manganese
+692.9%
Contains
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Calcium
+143.8%
Contains
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Iron
+385.1%
Contains
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Magnesium
+1370.8%
Contains
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Phosphorus
+1594.7%
Contains
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Potassium
+477.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+1478.1%
Contains
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Copper
+1264.8%
Contains
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Manganese
+692.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B1
+28975%
Contains
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Vitamin B2
+91.2%
Contains
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Vitamin B3
+95.2%
Contains
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Vitamin B5
+5826.5%
Contains
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Vitamin B6
+1787.1%
Contains
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Folate
+595.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B1
+28975%
Contains
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Vitamin B2
+91.2%
Contains
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Vitamin B3
+95.2%
Contains
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Vitamin B5
+5826.5%
Contains
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Vitamin B6
+1787.1%
Contains
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Folate
+595.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.6%
Contains
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Water
+687%
Contains
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Protein
+388.8%
Contains
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Fats
+1034.2%
Equal in Other - 5.46
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Contains
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Carbs
+28.6%
Contains
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Water
+687%
Contains
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Protein
+388.8%
Contains
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Fats
+1034.2%
Equal in Other - 5.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.6%
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Monounsaturated Fat
+403.4%
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Polyunsaturated fat
+1562.1%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
3.682 g
Monounsaturated Fat:
4.848 g
Polyunsaturated fat:
28.223 g
Contains
less
Saturated Fat
-84.6%
Contains
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Monounsaturated Fat
+403.4%
Contains
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Polyunsaturated fat
+1562.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 34.29g |
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| Protein | 3.31g | 16.18g |
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| Fats | 3.39g | 38.45g |
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| Carbs | 44.08g | 34.29g |
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| Calories | 220kcal | 517kcal |
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| Sugar | 27.26g |
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| Fiber | 2.8g |
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| Calcium | 32mg | 78mg |
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| Iron | 1.01mg | 4.9mg |
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| Magnesium | 24mg | 353mg |
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| Phosphorus | 38mg | 644mg |
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| Potassium | 119mg | 687mg |
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| Sodium | 1615mg | 3mg |
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| Zinc | 0.32mg | 5.05mg |
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| Copper | 0.128mg | 1.747mg |
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| Manganese | 0.254mg | 2.014mg |
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| Selenium | 1.8µg |
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| Vitamin A | 6IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.004mg | 1.163mg |
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| Vitamin B2 | 0.217mg | 0.415mg |
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| Vitamin B3 | 1.17mg | 2.284mg |
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| Vitamin B5 | 0.068mg | 4.03mg |
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| Vitamin B6 | 0.062mg | 1.17mg |
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| Folate | 23µg | 160µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.183mg |
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| Threonine | 0.586mg |
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| Isoleucine | 0.717mg |
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| Leucine | 1.154mg |
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| Lysine | 0.534mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.806mg |
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| Valine | 1.025mg |
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| Histidine | 0.452mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.568g | 3.682g |
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| Monounsaturated Fat | 0.963g | 4.848g |
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| Polyunsaturated fat | 1.698g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
89%
Minerals Daily Need Coverage Score
40%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 1612mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 3.114g)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()