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  6. Hoisin sauce vs. Chia seeds

Hoisin sauce vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between hoisin sauce and chia seeds

  • Hoisin sauce contains less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 126% higher.
  • Chia seeds contain 101 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chia seeds contain 16mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Seeds, chia seeds, dried.

Infographic

Hoisin sauce vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1295.8%
Contains more CalciumCalcium +1871.9%
Contains more PotassiumPotassium +242%
Contains more IronIron +664.4%
Contains more CopperCopper +621.9%
Contains more ZincZinc +1331.3%
Contains more PhosphorusPhosphorus +2163.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +972%
Contains more SeleniumSelenium +2966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +15400%
Contains more Vitamin B3Vitamin B3 +654.7%
Contains more FolateFolate +113%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chia seeds DV% diff.
Polyunsaturated fat 1.698g 23.665g 146%
Fiber 2.8g 34.4g 126%
Phosphorus 38mg 860mg 117%
Manganese 0.254mg 2.723mg 107%
Selenium 1.8µg 55.2µg 97%
Copper 0.128mg 0.924mg 88%
Iron 1.01mg 7.72mg 84%
Magnesium 24mg 335mg 74%
Sodium 1615mg 16mg 70%
Calcium 32mg 631mg 60%
Vitamin B1 0.004mg 0.62mg 51%
Vitamin B3 1.17mg 8.83mg 48%
Fats 3.39g 30.74g 42%
Zinc 0.32mg 4.58mg 39%
Protein 3.31g 16.54g 26%
Saturated fat 0.568g 3.33g 13%
Calories 220kcal 486kcal 13%
Potassium 119mg 407mg 8%
Folate 23µg 49µg 7%
Vitamin B6 0.062mg 5%
Vitamin B2 0.217mg 0.17mg 4%
Monounsaturated fat 0.963g 2.309g 3%
Vitamin E 0.28mg 0.5mg 1%
Vitamin B5 0.068mg 1%
Cholesterol 3mg 0mg 1%
Carbs 44.08g 42.12g 1%
Choline 8mg 1%
Vitamin C 0.4mg 1.6mg 1%
Net carbs 41.28g 7.72g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +662.6%
Contains more ProteinProtein +399.7%
Contains more FatsFats +806.8%
~equal in Carbs ~42.12g
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +1293.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.