Hoisin sauce vs. Semolina — In-Depth Nutrition Comparison
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Differences between hoisin sauce and semolina
- Hoisin sauce has more vitamin B2, while semolina has more manganese, selenium, vitamin B6, vitamin B3, vitamin B1, copper, phosphorus, and vitamin B5.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Semolina contains 4 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while semolina contains 0.05mg.
- The amount of sodium in semolina is lower.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +307.5% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5500% |
| Contains more Vitamin B3Vitamin B3 | +331.5% |
| Contains more Vitamin B5Vitamin B5 | +888.2% |
| Contains more Vitamin B6Vitamin B6 | +629% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 2mg | 70% |
| Manganese | 0.254mg | 1.035mg | 34% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Vitamin B6 | 0.062mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 1.17mg | 5.048mg | 24% |
| Vitamin B1 | 0.004mg | 0.224mg | 18% |
| Copper | 0.128mg | 0.284mg | 17% |
| Phosphorus | 38mg | 153mg | 16% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Vitamin B5 | 0.068mg | 0.672mg | 12% |
| Carbs | 44.08g | 80.89g | 12% |
| Polyunsaturated fat | 1.698g | 0.322g | 9% |
| Protein | 3.31g | 7.51g | 8% |
| Calories | 220kcal | 374kcal | 8% |
| Zinc | 0.32mg | 1.02mg | 6% |
| Folate | 23µg | 8µg | 4% |
| Fats | 3.39g | 1.03g | 4% |
| Calcium | 32mg | 71mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Iron | 1.01mg | 0.74mg | 3% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Potassium | 119mg | 174mg | 2% |
| Monounsaturated fat | 0.963g | 0.258g | 2% |
| Saturated fat | 0.568g | 0.294g | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 79.09g | N/A |
| Sugar | 27.26g | 0.33g | N/A |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +229.1% |
| Contains more WaterWater | +348.6% |
| Contains more OtherOther | +602.8% |
| Contains more ProteinProtein | +126.9% |
| Contains more CarbsCarbs | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
| Contains less Sat. FatSaturated fat | -48.2% |
