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  6. Hoisin sauce vs. Spaghetti

Hoisin sauce vs. Spaghetti — In-Depth Nutrition Comparison

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What are the main differences between Hoisin sauce and Spaghetti?

  • Hoisin sauce is richer in Vitamin B2, and Iron, yet Spaghetti is richer in Selenium.
  • Hoisin sauce's daily need coverage for Sodium is 70% higher.
  • Hoisin sauce has 11 times more Vitamin B2 than Spaghetti. Hoisin sauce has 0.217mg of Vitamin B2, while Spaghetti has 0.02mg.
  • Spaghetti contains less Sodium.

We used Sauce, hoisin, ready-to-serve and Pasta, cooked, unenriched, without added salt types in this comparison.

Infographic

Hoisin sauce vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
5
Spaghetti
Spaghetti
Contains more Calcium +357.1%
Contains more Iron +102%
Contains more Magnesium +33.3%
Contains more Potassium +170.5%
Contains more Copper +28%
Contains more Phosphorus +52.6%
Contains less Sodium -99.9%
Contains more Zinc +59.4%
Contains more Manganese +26.8%
Contains more Selenium +1366.7%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +357.1%
Contains more Iron +102%
Contains more Magnesium +33.3%
Contains more Potassium +170.5%
Contains more Copper +28%
Contains more Phosphorus +52.6%
Contains less Sodium -99.9%
Contains more Zinc +59.4%
Contains more Manganese +26.8%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
8
:
2
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +985%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B6 +26.5%
Contains more Folate +228.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +64.7%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +985%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B6 +26.5%
Contains more Folate +228.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Spaghetti
Spaghetti
Contains more Fats +264.5%
Contains more Carbs +42.8%
Contains more Other +1682.1%
Contains more Protein +75.2%
Contains more Water +40.5%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Fats +264.5%
Contains more Carbs +42.8%
Contains more Other +1682.1%
Contains more Protein +75.2%
Contains more Water +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +635.1%
Contains more Polyunsaturated fat +420.9%
Contains less Saturated Fat -69%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +635.1%
Contains more Polyunsaturated fat +420.9%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Spaghetti Opinion
Net carbs 41.28g 29.06g Hoisin sauce
Protein 3.31g 5.8g Spaghetti
Fats 3.39g 0.93g Hoisin sauce
Carbs 44.08g 30.86g Hoisin sauce
Calories 220kcal 158kcal Hoisin sauce
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 27.26g 0.56g Spaghetti
Fiber 2.8g 1.8g Hoisin sauce
Calcium 32mg 7mg Hoisin sauce
Iron 1.01mg 0.5mg Hoisin sauce
Magnesium 24mg 18mg Hoisin sauce
Phosphorus 38mg 58mg Spaghetti
Potassium 119mg 44mg Hoisin sauce
Sodium 1615mg 1mg Spaghetti
Zinc 0.32mg 0.51mg Spaghetti
Copper 0.128mg 0.1mg Hoisin sauce
Manganese 0.254mg 0.322mg Spaghetti
Selenium 1.8µg 26.4µg Spaghetti
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.06mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.02mg Spaghetti
Vitamin B2 0.217mg 0.02mg Hoisin sauce
Vitamin B3 1.17mg 0.4mg Hoisin sauce
Vitamin B5 0.068mg 0.112mg Spaghetti
Vitamin B6 0.062mg 0.049mg Hoisin sauce
Folate 23µg 7µg Hoisin sauce
Vitamin K 0.5µg 0µg Hoisin sauce
Tryptophan 0.083mg Spaghetti
Threonine 0.206mg Spaghetti
Isoleucine 0.228mg Spaghetti
Leucine 0.44mg Spaghetti
Lysine 0.133mg Spaghetti
Methionine 0.065mg Spaghetti
Phenylalanine 0.297mg Spaghetti
Valine 0.262mg Spaghetti
Histidine 0.132mg Spaghetti
Cholesterol 3mg 0mg Spaghetti
Saturated Fat 0.568g 0.176g Spaghetti
Monounsaturated Fat 0.963g 0.131g Hoisin sauce
Polyunsaturated fat 1.698g 0.326g Hoisin sauce
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
3%
Spaghetti
Minerals Daily Need Coverage Score
40%
Hoisin sauce
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 26.7g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.6)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.