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Hoisin sauce vs. Spaghetti — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and spaghetti?

  • Hoisin sauce is richer in vitamin B2 and iron, yet spaghetti is richer in selenium.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce has 11 times more vitamin B2 than spaghetti. Hoisin sauce has 0.217mg of vitamin B2, while spaghetti has 0.02mg.
  • Spaghetti contains less sodium.

We used Sauce, hoisin, ready-to-serve and Pasta, cooked, unenriched, without added salt types in this comparison.

Infographic

Hoisin sauce vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +170.5%
Contains more IronIron +102%
Contains more CopperCopper +28%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +25%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +64.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +264.5%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +1682.1%
Contains more ProteinProtein +75.2%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +635.1%
Contains more Poly. FatPolyunsaturated fat +420.9%
Contains less Sat. FatSaturated fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Spaghetti
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Spaghetti DV% diff.
Sodium 1615mg 1mg 70%
Selenium 1.8µg 26.4µg 45%
Vitamin B2 0.217mg 0.02mg 15%
Starch 26.01g 11%
Polyunsaturated fat 1.698g 0.326g 9%
Iron 1.01mg 0.5mg 6%
Protein 3.31g 5.8g 5%
Vitamin B3 1.17mg 0.4mg 5%
Fats 3.39g 0.93g 4%
Carbs 44.08g 30.86g 4%
Folate 23µg 7µg 4%
Fiber 2.8g 1.8g 4%
Manganese 0.254mg 0.322mg 3%
Phosphorus 38mg 58mg 3%
Calories 220kcal 158kcal 3%
Copper 0.128mg 0.1mg 3%
Calcium 32mg 7mg 3%
Zinc 0.32mg 0.51mg 2%
Potassium 119mg 44mg 2%
Saturated fat 0.568g 0.176g 2%
Monounsaturated fat 0.963g 0.131g 2%
Vitamin B5 0.068mg 0.112mg 1%
Vitamin B6 0.062mg 0.049mg 1%
Vitamin B1 0.004mg 0.02mg 1%
Vitamin E 0.28mg 0.06mg 1%
Magnesium 24mg 18mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 29.06g N/A
Sugar 27.26g 0.56g N/A
Vitamin K 0.5µg 0µg 0%
Choline 8mg 6.4mg 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
3%
Spaghetti
Minerals Daily Need Coverage Score
40%
Hoisin sauce
30%
Spaghetti

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 26.7g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.392g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.6)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.