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  6. Hoisin sauce vs. Squid

Hoisin sauce vs. Squid — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and squid

  • Squid is richer than hoisin sauce in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for vitamin B12 for squid is 225% higher.
  • Hoisin sauce contains 2 times more sodium than squid. Hoisin sauce contains 1615mg of sodium, while squid contains 744mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Hoisin sauce vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more ManganeseManganese +21.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +435.3%
Contains more IronIron +973.3%
Contains more CopperCopper +679.7%
Contains more ZincZinc +981.3%
Contains more PhosphorusPhosphorus +1426.3%
Contains less SodiumSodium -53.9%
Contains more SeleniumSelenium +4877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +696.8%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +1223.5%
Contains more Vitamin B6Vitamin B6 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 1.8µg 89.6µg 160%
Iron 1.01mg 10.84mg 123%
Vitamin B2 0.217mg 1.729mg 116%
Copper 0.128mg 0.998mg 97%
Phosphorus 38mg 580mg 77%
Cholesterol 3mg 224mg 74%
Protein 3.31g 32.48g 58%
Sodium 1615mg 744mg 38%
Zinc 0.32mg 3.46mg 29%
Vitamin A 0µg 203µg 23%
Vitamin B5 0.068mg 0.9mg 17%
Vitamin B6 0.062mg 0.27mg 16%
Calcium 32mg 180mg 15%
Potassium 119mg 637mg 15%
Carbs 44.08g 1.64g 14%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.268g 10%
Magnesium 24mg 60mg 9%
Vitamin C 0.4mg 8.5mg 9%
Vitamin B3 1.17mg 2.189mg 6%
Calories 220kcal 158kcal 3%
Fats 3.39g 1.4g 3%
Manganese 0.254mg 0.209mg 2%
Vitamin E 0.28mg 2%
Saturated fat 0.568g 0.236g 2%
Monounsaturated fat 0.963g 0.162g 2%
Vitamin B1 0.004mg 0.017mg 1%
Choline 8mg 1%
Net carbs 41.28g 1.64g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Folate 23µg 24µg 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +2587.8%
Contains more OtherOther +48.5%
Contains more ProteinProtein +881.3%
Contains more WaterWater +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +494.4%
Contains more Poly. FatPolyunsaturated fat +533.6%
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.