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Hoisin sauce vs. Sunflower oil — In-Depth Nutrition Comparison

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Significant differences between Hoisin sauce and Sunflower oil

  • Hoisin sauce has more Vitamin B2, Copper, Iron, Fiber, Manganese, Vitamin B3, and Folate, however, Sunflower oil is richer in Vitamin E .
  • Sunflower oil covers your daily Vitamin E needs 272% more than Hoisin sauce.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Hoisin sauce vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.36% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +14571.4%
Contains more Vitamin KVitamin K +980%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2849.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated Fat: Sat. Fat 0.568 g
Monounsaturated Fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
14% 48% 38%
Saturated Fat: Sat. Fat 13 g
Monounsaturated Fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated Fat -95.6%
Contains more Mono. FatMonounsaturated Fat +4697.5%
Contains more Poly. FatPolyunsaturated fat +2043.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Sunflower oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Sunflower oil Opinion
Calories 220kcal 884kcal Sunflower oil
Protein 3.31g 0g Hoisin sauce
Fats 3.39g 100g Sunflower oil
Vitamin C 0.4mg 0mg Hoisin sauce
Net carbs 41.28g 0g Hoisin sauce
Carbs 44.08g 0g Hoisin sauce
Cholesterol 3mg 0mg Sunflower oil
Magnesium 24mg 0mg Hoisin sauce
Calcium 32mg 0mg Hoisin sauce
Potassium 119mg 0mg Hoisin sauce
Iron 1.01mg 0mg Hoisin sauce
Sugar 27.26g 0g Sunflower oil
Fiber 2.8g 0g Hoisin sauce
Copper 0.128mg 0mg Hoisin sauce
Zinc 0.32mg 0mg Hoisin sauce
Phosphorus 38mg 0mg Hoisin sauce
Sodium 1615mg 0mg Sunflower oil
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 41.08mg Sunflower oil
Manganese 0.254mg 0mg Hoisin sauce
Selenium 1.8µg 0µg Hoisin sauce
Vitamin B1 0.004mg 0mg Hoisin sauce
Vitamin B2 0.217mg 0mg Hoisin sauce
Vitamin B3 1.17mg 0mg Hoisin sauce
Vitamin B5 0.068mg 0mg Hoisin sauce
Vitamin B6 0.062mg 0mg Hoisin sauce
Vitamin K 0.5µg 5.4µg Sunflower oil
Folate 23µg 0µg Hoisin sauce
Choline 8mg Hoisin sauce
Saturated Fat 0.568g 13g Hoisin sauce
Monounsaturated Fat 0.963g 46.2g Sunflower oil
Polyunsaturated fat 1.698g 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Sunflower oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
64%
Sunflower oil
Minerals Daily Need Coverage Score
40%
Hoisin sauce
0%
Sunflower oil

Comparison summary

Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 1615mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 12.432g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.