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Hoisin sauce vs. Swordfish — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and swordfish?

  • Hoisin sauce has less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline than swordfish.
  • Swordfish's daily need coverage for selenium is 121% higher.
  • Hoisin sauce has 17 times more sodium than swordfish. Hoisin sauce has 1615mg of sodium, while swordfish has 97mg.

We used Sauce, hoisin, ready-to-serve and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Hoisin sauce vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +433.3%
Contains more IronIron +124.4%
Contains more CopperCopper +178.3%
Contains more ManganeseManganese +1853.8%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +319.3%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +3705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +760.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B3Vitamin B3 +690.9%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B6Vitamin B6 +891.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +868.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1286.1%
Contains more ProteinProtein +608.5%
Contains more FatsFats +133.9%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains more Mono. FatMonounsaturated fat +268%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Swordfish
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Swordfish DV% diff.
Selenium 1.8µg 68.5µg 121%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Sodium 1615mg 97mg 66%
Vitamin B3 1.17mg 9.254mg 51%
Vitamin B6 0.062mg 0.615mg 43%
Protein 3.31g 23.45g 40%
Phosphorus 38mg 304mg 38%
Cholesterol 3mg 78mg 25%
Carbs 44.08g 0g 15%
Vitamin E 0.28mg 2.41mg 14%
Choline 8mg 77.5mg 13%
Vitamin B2 0.217mg 0.063mg 12%
Potassium 119mg 499mg 11%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.013mg 10%
Copper 0.128mg 0.046mg 9%
Iron 1.01mg 0.45mg 7%
Vitamin B1 0.004mg 0.089mg 7%
Vitamin B5 0.068mg 0.417mg 7%
Fats 3.39g 7.93g 7%
Saturated fat 0.568g 1.911g 6%
Monounsaturated fat 0.963g 3.544g 6%
Folate 23µg 2µg 5%
Vitamin A 0µg 43µg 5%
Zinc 0.32mg 0.78mg 4%
Calcium 32mg 6mg 3%
Magnesium 24mg 35mg 3%
Polyunsaturated fat 1.698g 1.368g 2%
Calories 220kcal 172kcal 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
72%
Swordfish
Minerals Daily Need Coverage Score
40%
Hoisin sauce
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 1518mg)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.343g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.