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  6. Hoisin sauce vs. Tofu

Hoisin sauce vs. Tofu — In-Depth Nutrition Comparison

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Differences between hoisin sauce and tofu

  • Hoisin sauce has more vitamin B2, while tofu has more calcium, manganese, selenium, copper, phosphorus, iron, vitamin B1, and zinc.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Tofu contains 2 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while tofu contains 0.102mg.
  • The amount of sodium in tofu is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Hoisin sauce vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +2034.4%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +163.4%
Contains more CopperCopper +195.3%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +365%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3850%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more FolateFolate +26.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Tofu DV% diff.
Sodium 1615mg 14mg 70%
Calcium 32mg 683mg 65%
Manganese 0.254mg 1.181mg 40%
Protein 3.31g 17.27g 28%
Selenium 1.8µg 17.4µg 28%
Copper 0.128mg 0.378mg 28%
Phosphorus 38mg 190mg 22%
Polyunsaturated fat 1.698g 4.921g 21%
Iron 1.01mg 2.66mg 21%
Carbs 44.08g 2.78g 14%
Vitamin B1 0.004mg 0.158mg 13%
Zinc 0.32mg 1.57mg 11%
Vitamin B2 0.217mg 0.102mg 9%
Fats 3.39g 8.72g 8%
Magnesium 24mg 58mg 8%
Vitamin B3 1.17mg 0.381mg 5%
Calories 220kcal 144kcal 4%
Saturated fat 0.568g 1.261g 3%
Potassium 119mg 237mg 3%
Vitamin B6 0.062mg 0.092mg 2%
Monounsaturated fat 0.963g 1.925g 2%
Fiber 2.8g 2.3g 2%
Folate 23µg 29µg 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.068mg 0.133mg 1%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 41.28g 0.48g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +1485.6%
Contains more OtherOther +256.4%
Contains more ProteinProtein +421.8%
Contains more FatsFats +157.2%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +99.9%
Contains more Poly. FatPolyunsaturated fat +189.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.