Hoisin sauce vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and yeast
- The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc in yeast is higher than in hoisin sauce.
- Yeast covers your daily vitamin B1 needs 915% more than hoisin sauce.
- Yeast has 32 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while yeast has 51mg.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +702.5% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +2381.3% |
| Contains more PhosphorusPhosphorus | +1576.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin B1Vitamin B1 | +274650% |
| Contains more Vitamin B2Vitamin B2 | +1743.3% |
| Contains more Vitamin B3Vitamin B3 | +3335.9% |
| Contains more Vitamin B5Vitamin B5 | +19752.9% |
| Contains more Vitamin B6Vitamin B6 | +2319.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10073.9% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 10.99mg | 916% |
| Folate | 23µg | 2340µg | 579% |
| Vitamin B2 | 0.217mg | 4mg | 291% |
| Vitamin B5 | 0.068mg | 13.5mg | 269% |
| Vitamin B3 | 1.17mg | 40.2mg | 244% |
| Vitamin B6 | 0.062mg | 1.5mg | 111% |
| Fiber | 2.8g | 26.9g | 96% |
| Phosphorus | 38mg | 637mg | 86% |
| Protein | 3.31g | 40.44g | 74% |
| Zinc | 0.32mg | 7.94mg | 69% |
| Sodium | 1615mg | 51mg | 68% |
| Copper | 0.128mg | 0.436mg | 34% |
| Potassium | 119mg | 955mg | 25% |
| Iron | 1.01mg | 2.17mg | 15% |
| Selenium | 1.8µg | 7.9µg | 11% |
| Polyunsaturated fat | 1.698g | 0.017g | 11% |
| Monounsaturated fat | 0.963g | 4.309g | 8% |
| Magnesium | 24mg | 54mg | 7% |
| Fats | 3.39g | 7.61g | 6% |
| Calories | 220kcal | 325kcal | 5% |
| Choline | 8mg | 32mg | 4% |
| Manganese | 0.254mg | 0.312mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Saturated fat | 0.568g | 1.001g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 44.08g | 41.22g | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 41.28g | 14.32g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 27.26g | 0g | N/A |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +770.7% |
| Contains more ProteinProtein | +1121.8% |
| Contains more FatsFats | +124.5% |
| Contains more OtherOther | +13.2% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +9888.2% |
| Contains more Mono. FatMonounsaturated fat | +347.5% |
