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  6. Hominy vs. Celery

Hominy vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Hominy and Celery

  • Hominy has more Zinc, and Iron, while Celery has more Vitamin K, Folate, Potassium, and Vitamin B6.
  • Celery covers your daily need of Vitamin K 24% more than Hominy.
  • Hominy contains 8 times more Zinc than Celery. While Hominy contains 1.05mg of Zinc, Celery contains only 0.13mg.
  • The amount of Sodium in Celery is lower.

These are the specific foods used in this comparison Hominy, canned, white and Celery, raw.

Infographic

Hominy vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
5
:
5
Celery
Celery
Contains more Iron +210%
Contains more Magnesium +45.5%
Contains more Phosphorus +45.8%
Contains more Zinc +707.7%
Contains more Selenium +650%
Contains more Calcium +300%
Contains more Potassium +2788.9%
Contains less Sodium -76.8%
Contains more Copper +16.7%
Contains more Manganese +47.1%
Hominy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +210%
Contains more Magnesium +45.5%
Contains more Phosphorus +45.8%
Contains more Zinc +707.7%
Contains more Selenium +650%
Contains more Calcium +300%
Contains more Potassium +2788.9%
Contains less Sodium -76.8%
Contains more Copper +16.7%
Contains more Manganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
:
10
Celery
Celery
Contains more Vitamin A +44800%
Contains more Vitamin E +440%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +869.7%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +1380%
Contains more Folate +3500%
Contains more Vitamin K +14550%
Hominy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +44800%
Contains more Vitamin E +440%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +869.7%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +1380%
Contains more Folate +3500%
Contains more Vitamin K +14550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
4
:
1
Celery
Celery
Contains more Protein +114.5%
Contains more Fats +417.6%
Contains more Carbs +380.1%
Contains more Other +14.9%
Contains more Water +15.6%
Hominy
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +114.5%
Contains more Fats +417.6%
Contains more Carbs +380.1%
Contains more Other +14.9%
Contains more Water +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +621.9%
Contains more Polyunsaturated fat +405.1%
Contains less Saturated Fat -65.9%
Hominy
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +621.9%
Contains more Polyunsaturated fat +405.1%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Celery
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hominy Celery Opinion
Net carbs 11.76g 1.37g Hominy
Protein 1.48g 0.69g Hominy
Fats 0.88g 0.17g Hominy
Carbs 14.26g 2.97g Hominy
Calories 72kcal 16kcal Hominy
Fructose 0.37g Celery
Sugar 1.82g 1.34g Celery
Fiber 2.5g 1.6g Hominy
Calcium 10mg 40mg Celery
Iron 0.62mg 0.2mg Hominy
Magnesium 16mg 11mg Hominy
Phosphorus 35mg 24mg Hominy
Potassium 9mg 260mg Celery
Sodium 345mg 80mg Celery
Zinc 1.05mg 0.13mg Hominy
Copper 0.03mg 0.035mg Celery
Manganese 0.07mg 0.103mg Celery
Selenium 3µg 0.4µg Hominy
Vitamin A 1IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.05mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.003mg 0.021mg Celery
Vitamin B2 0.006mg 0.057mg Celery
Vitamin B3 0.033mg 0.32mg Celery
Vitamin B5 0.154mg 0.246mg Celery
Vitamin B6 0.005mg 0.074mg Celery
Folate 1µg 36µg Celery
Vitamin K 0.2µg 29.3µg Celery
Tryptophan 0.008mg 0.009mg Celery
Threonine 0.05mg 0.02mg Hominy
Isoleucine 0.058mg 0.021mg Hominy
Leucine 0.202mg 0.032mg Hominy
Lysine 0.033mg 0.027mg Hominy
Methionine 0.031mg 0.005mg Hominy
Phenylalanine 0.076mg 0.02mg Hominy
Valine 0.077mg 0.027mg Hominy
Histidine 0.045mg 0.012mg Hominy
Saturated Fat 0.123g 0.042g Celery
Monounsaturated Fat 0.231g 0.032g Hominy
Polyunsaturated fat 0.399g 0.079g Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
17%
Celery
Minerals Daily Need Coverage Score
16%
Hominy
10%
Celery

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.