Hominy vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between hominy and celery
- Hominy has more zinc and iron, while celery has more vitamin K, vitamin A, folate, potassium, and vitamin B6.
- Celery covers your daily need for vitamin K, 24% more than hominy.
- Hominy contains 8 times more zinc than celery. While hominy contains 1.05mg of zinc, celery contains only 0.13mg.
- The amount of sodium in celery is lower.
These are the specific foods used in this comparison Hominy, canned, white and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2788.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +869.7% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Sodium | 345mg | 80mg | 12% |
| Folate | 1µg | 36µg | 9% |
| Zinc | 1.05mg | 0.13mg | 8% |
| Potassium | 9mg | 260mg | 7% |
| Iron | 0.62mg | 0.2mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B6 | 0.005mg | 0.074mg | 5% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin B2 | 0.006mg | 0.057mg | 4% |
| Carbs | 14.26g | 2.97g | 4% |
| Calories | 72kcal | 16kcal | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B5 | 0.154mg | 0.246mg | 2% |
| Vitamin B3 | 0.033mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.399g | 0.079g | 2% |
| Protein | 1.48g | 0.69g | 2% |
| Vitamin B1 | 0.003mg | 0.021mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Manganese | 0.07mg | 0.103mg | 1% |
| Choline | 3.1mg | 6.1mg | 1% |
| Vitamin E | 0.05mg | 0.27mg | 1% |
| Fats | 0.88g | 0.17g | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Copper | 0.03mg | 0.035mg | 1% |
| Net carbs | 11.76g | 1.37g | N/A |
| Sugar | 1.82g | 1.34g | N/A |
| Saturated fat | 0.123g | 0.042g | 0% |
| Monounsaturated fat | 0.231g | 0.032g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.02mg | 0% |
| Isoleucine | 0.058mg | 0.021mg | 0% |
| Leucine | 0.202mg | 0.032mg | 0% |
| Lysine | 0.033mg | 0.027mg | 0% |
| Methionine | 0.031mg | 0.005mg | 0% |
| Phenylalanine | 0.076mg | 0.02mg | 0% |
| Valine | 0.077mg | 0.027mg | 0% |
| Histidine | 0.045mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +417.6% |
| Contains more CarbsCarbs | +380.1% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +621.9% |
| Contains more Poly. FatPolyunsaturated fat | +405.1% |
| Contains less Sat. FatSaturated fat | -65.9% |
