Hominy vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between hominy and celery

Hominy has more zinc and iron, while celery has more vitamin K, vitamin A, folate, potassium, and vitamin B6.
Celery covers your daily need for vitamin K, 24% more than hominy.
Hominy contains 8 times more zinc than celery. While hominy contains 1.05mg of zinc, celery contains only 0.13mg.
The amount of sodium in celery is lower.

These are the specific foods used in this comparison Hominy, canned, white and Celery, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Celery

Contains more MagnesiumMagnesium	+45.5%
Contains more IronIron	+210%
Contains more ZincZinc	+707.7%
Contains more PhosphorusPhosphorus	+45.8%
Contains more SeleniumSelenium	+650%

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+2788.9%
Contains more CopperCopper	+16.7%
Contains less SodiumSodium	-76.8%
Contains more ManganeseManganese	+47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Celery

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+850%
Contains more Vitamin B3Vitamin B3	+869.7%
Contains more Vitamin B5Vitamin B5	+59.7%
Contains more Vitamin B6Vitamin B6	+1380%
Contains more Vitamin KVitamin K	+14550%
Contains more FolateFolate	+3500%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	29.3µg	24%
Sodium	345mg	80mg	12%
Folate	1µg	36µg	9%
Zinc	1.05mg	0.13mg	8%
Potassium	9mg	260mg	7%
Iron	0.62mg	0.2mg	5%
Selenium	3µg	0.4µg	5%
Vitamin B6	0.005mg	0.074mg	5%
Carbs	14.26g	2.97g	4%
Fiber	2.5g	1.6g	4%
Vitamin B2	0.006mg	0.057mg	4%
Calories	72kcal	16kcal	3%
Vitamin C	0mg	3.1mg	3%
Calcium	10mg	40mg	3%
Protein	1.48g	0.69g	2%
Phosphorus	35mg	24mg	2%
Vitamin A	0µg	22µg	2%
Vitamin B1	0.003mg	0.021mg	2%
Vitamin B3	0.033mg	0.32mg	2%
Vitamin B5	0.154mg	0.246mg	2%
Polyunsaturated fat	0.399g	0.079g	2%
Fats	0.88g	0.17g	1%
Magnesium	16mg	11mg	1%
Copper	0.03mg	0.035mg	1%
Vitamin E	0.05mg	0.27mg	1%
Manganese	0.07mg	0.103mg	1%
Choline	3.1mg	6.1mg	1%
Protein per 100 calories	2.1g	4.3g	N/A
Calories per 10 g protein	486kcal	232kcal	N/A
Weight per 100 calories	139g	625g	N/A
Net carbs	11.76g	1.37g	N/A
Sugar	1.82g	1.34g	N/A
Saturated fat	0.123g	0.042g	0%
Monounsaturated fat	0.231g	0.032g	0%
Tryptophan	0.008mg	0.009mg	0%
Threonine	0.05mg	0.02mg	0%
Isoleucine	0.058mg	0.021mg	0%
Leucine	0.202mg	0.032mg	0%
Lysine	0.033mg	0.027mg	0%
Methionine	0.031mg	0.005mg	0%
Phenylalanine	0.076mg	0.02mg	0%
Valine	0.077mg	0.027mg	0%
Histidine	0.045mg	0.012mg	0%
Fructose		0.37g	0%