Hominy vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the differences between hominy and vine spinach (basella)?
- Vine spinach (basella) is richer than hominy in vitamin A, vitamin C, folate, manganese, vitamin B6, potassium, magnesium, vitamin B2, and calcium.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% more.
- Hominy has 14 times more sodium than vine spinach (basella). While hominy has 345mg of sodium, vine spinach (basella) has only 24mg.
We used Hominy, canned, white and Vinespinach, (basella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144.2% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +256.7% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +2483.3% |
| Contains more Vitamin B3Vitamin B3 | +1415.2% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +13900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 0µg | 400µg | 44% |
| Folate | 1µg | 140µg | 35% |
| Manganese | 0.07mg | 0.735mg | 29% |
| Vitamin B6 | 0.005mg | 0.24mg | 18% |
| Potassium | 9mg | 510mg | 15% |
| Sodium | 345mg | 24mg | 14% |
| Magnesium | 16mg | 65mg | 12% |
| Vitamin B2 | 0.006mg | 0.155mg | 11% |
| Calcium | 10mg | 109mg | 10% |
| Fiber | 2.5g | 10% | |
| Copper | 0.03mg | 0.107mg | 9% |
| Iron | 0.62mg | 1.2mg | 7% |
| Zinc | 1.05mg | 0.43mg | 6% |
| Selenium | 3µg | 0.8µg | 4% |
| Carbs | 14.26g | 3.4g | 4% |
| Vitamin B1 | 0.003mg | 0.05mg | 4% |
| Vitamin B3 | 0.033mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.399g | 3% | |
| Calories | 72kcal | 19kcal | 3% |
| Phosphorus | 35mg | 52mg | 2% |
| Vitamin B5 | 0.154mg | 0.053mg | 2% |
| Protein | 1.48g | 1.8g | 1% |
| Choline | 3.1mg | 1% | |
| Monounsaturated fat | 0.231g | 1% | |
| Saturated fat | 0.123g | 1% | |
| Fats | 0.88g | 0.3g | 1% |
| Net carbs | 11.76g | 3.4g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.008mg | 0.028mg | 0% |
| Threonine | 0.05mg | 0.055mg | 0% |
| Isoleucine | 0.058mg | 0.053mg | 0% |
| Leucine | 0.202mg | 0.101mg | 0% |
| Lysine | 0.033mg | 0.086mg | 0% |
| Methionine | 0.031mg | 0.019mg | 0% |
| Phenylalanine | 0.076mg | 0.085mg | 0% |
| Valine | 0.077mg | 0.065mg | 0% |
| Histidine | 0.045mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +319.4% |
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +64.7% |
