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  6. Honey mustard vs. Béchamel sauce

Honey mustard vs. Béchamel sauce — In-Depth Nutrition Comparison

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Differences between Honey mustard and Béchamel sauce

  • Honey mustard has more Vitamin K, Vitamin E , and Selenium, while Béchamel sauce has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin D, and Vitamin A RAE.
  • Honey mustard's daily need coverage for Sodium is 16% higher.
  • Béchamel sauce contains 22 times less Vitamin K than Honey mustard. Honey mustard contains 13.3µg of Vitamin K, while Béchamel sauce contains 0.6µg.
  • The amount of Sodium in Béchamel sauce is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Sauce, homemade, white, thin.

Infographic

Honey mustard vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
4
:
6
Béchamel sauce
Béchamel sauce
Contains more Iron +95.2%
Contains more Copper +92.3%
Contains more Manganese +500%
Contains more Selenium +106.1%
Contains more Calcium +88.1%
Contains more Magnesium +25%
Contains more Phosphorus +260.7%
Contains more Potassium +196.4%
Contains less Sodium -53.2%
Contains more Zinc +147.1%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +95.2%
Contains more Copper +92.3%
Contains more Manganese +500%
Contains more Selenium +106.1%
Contains more Calcium +88.1%
Contains more Magnesium +25%
Contains more Phosphorus +260.7%
Contains more Potassium +196.4%
Contains less Sodium -53.2%
Contains more Zinc +147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
9
Béchamel sauce
Béchamel sauce
Contains more Vitamin E +758.8%
Contains more Vitamin B1 +27.3%
Contains more Vitamin K +2116.7%
Contains more Vitamin A +1771.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +377.5%
Contains more Vitamin B6 +105%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin E +758.8%
Contains more Vitamin B1 +27.3%
Contains more Vitamin K +2116.7%
Contains more Vitamin A +1771.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +377.5%
Contains more Vitamin B6 +105%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Béchamel sauce
Béchamel sauce
Contains more Fats +48.6%
Contains more Carbs +281.9%
Contains more Other +147.9%
Contains more Protein +284.7%
Contains more Water +41%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Fats +48.6%
Contains more Carbs +281.9%
Contains more Other +147.9%
Contains more Protein +284.7%
Contains more Water +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
0
Béchamel sauce
Béchamel sauce
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +98.7%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Béchamel sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Béchamel sauce Opinion
Net carbs 27.46g 7.3g Honey mustard
Protein 0.98g 3.77g Béchamel sauce
Fats 10g 6.73g Honey mustard
Carbs 28.26g 7.4g Honey mustard
Calories 207kcal 105kcal Honey mustard
Sugar 18.33g 4.78g Béchamel sauce
Fiber 0.8g 0.1g Honey mustard
Calcium 67mg 126mg Béchamel sauce
Iron 0.41mg 0.21mg Honey mustard
Magnesium 12mg 15mg Béchamel sauce
Phosphorus 28mg 101mg Béchamel sauce
Potassium 55mg 163mg Béchamel sauce
Sodium 701mg 328mg Béchamel sauce
Zinc 0.17mg 0.42mg Béchamel sauce
Copper 0.025mg 0.013mg Honey mustard
Manganese 0.144mg 0.024mg Honey mustard
Selenium 6.8µg 3.3µg Honey mustard
Vitamin A 14IU 262IU Béchamel sauce
Vitamin A RAE 1µg 73µg Béchamel sauce
Vitamin E 1.46mg 0.17mg Honey mustard
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 0.4mg 0.8mg Béchamel sauce
Vitamin B1 0.07mg 0.055mg Honey mustard
Vitamin B2 0.013mg 0.184mg Béchamel sauce
Vitamin B3 0.118mg 0.261mg Béchamel sauce
Vitamin B5 0.071mg 0.339mg Béchamel sauce
Vitamin B6 0.02mg 0.041mg Béchamel sauce
Folate 2µg 9µg Béchamel sauce
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 13.3µg 0.6µg Honey mustard
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Honey mustard
Trans Fat 0.003g Béchamel sauce
Saturated Fat 0.833g 2.152g Honey mustard
Monounsaturated Fat 5.573g 2.67g Honey mustard
Polyunsaturated fat 3.152g 1.586g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
16%
Béchamel sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 1.319g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 13.55g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 373mg)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.